LISTEN: show   READ: transcript GET: free program & recipes “My grandmother, she started walking five miles a day when she was sixty. She’s ninety-seven today and we don’t know where the hell she is.” – Ellen DeGeneres In this week’s show: Why exercising more fails for all of the same reasons eating less fails How […]

The post Ep.6 – Exercising More Does *Not* Cause Long-Term Fat Loss appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I introduce the four fallacies of fat gain. Eating less does not cause long-term fat loss. Exercising more does not cause long-term fat loss. Exercising less does not cause long-term fat gain. Eating more does not cause long-term fat gain. And dig […]

The post Ep.5 – Eating Less Doesn’t Cause Long-Term Fat Loss (Side Effects of Starvation) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I covered three things: 1. How To Lower Your Set-Point Weight and Make Your Body Fight to Keep You Slim - You can stray from your set-point temporarily by lowering the quantity of food you eat and raising the quantity of exercise […]

The post Ep.4 – Lower Your Set-Point, Kant, & Smarter Exercise appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes “The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Your metabolism automatically regulates your weight around a “set-point.” That set-point is why it seems like no matter how much you starve yourself or exercise, […]

The post Ep.3 – Why It’s So Hard to Keep Weight Off (aka Your Set-Point Weight) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes Eating less and exercising more has been proven wrong but is still how we’re all told to lose weight. We are told that our metabolism sits back while we consciously regulate our weight. That is not how our body works. “This study examined the relationships among […]

The post Ep.2 – How To Burn Fat Automatically Like A Naturally Thin Person appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes As our understanding of human biology becomes ever more advanced, researchers have made remarkable leaps forward in many fields. But for one question that many of us would like answered—what should we do to stay health and fit long term—we find all sorts of confusing claims. […]

The post Ep.1 – Simple Surprising Science appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.