LISTEN: show   READ: transcript GET: free program & recipes This week: - Quickly step-through a billion dollars’ worth or research that failed to prove that eating whole food natural fats harms health or causes fat gain - Why our government recommends the supposedly healthy diet that it does - Debunk the single sketchy study that […]

The post Ep.15 – The Facts About Fat – $1 Billion Worth of Research Later: Eating Fat Does *Not* Harm Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes Jonathan explains The Smarter Science of Slim quickly and simply with the UK’s Jim Nariel     Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes.     Trailer: Jonathan Bailor’s Smarter Science of Slim     Transcript […]

The post Bonus 2: Jonathan Interviewed by the UK’s Jim Nariel appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes “Dietary guidelines necessarily are political compromises between what science tells us about nutrition and health and what is good for the food industry.”– Marion Nestle, New York University - Where all of these calorie quality myths came from - A short and surprising history of The […]

The post Ep.14 – Politicians Playing Physicians: The Disturbing History Of The Government’s Role In Our Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Why there so much said about insulin - What diabetes is and why we want to avoid it - What insulin does in our body - The startling growth rates of diabetes - Studies showing how excess insulin essentially requires us to gain […]

The post Ep.13 – What is Diabetes and Insulin? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Enjoy Carrie’s eccentric training triumph - Discover the third big calorie myth we’ve all been told - Hear a quick recap of episodes 1 through 11: it’s all about high quality and how to do that - Learn the two simple tips that […]

The post Ep.12 – Eat This to Burn Fat & Why Hormones Matter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week - What the “E” in SANE stands for - Which foods are efficiently stored as fat by the body - Which food it is difficult for the body to store as fat   - How calories are not at all the same in terms […]

The post Ep.11 – Make Your Body Bad at Storing Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.