LISTEN: show READ: transcript GET: free program & recipes This week: - How muscles don’t get confused - How muscles do need more and more resistance applied to them - How doing a lot of different exercises is unnecessary - How the vast majority of exercise is unnecessarily risky and complex - How biology isn’t […]
The post Ep.32 – Abs & Intelligent Exercise – Your 7 Day Smarter Exercise Program appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes - How we increase the quality of cardio the same way we increase the quality of resistance training - The actual difference between cardio and resistance training - How it doesn’t matter what you do, it just matters how much resistance you use - How to […]
The post Ep.31 – Smarter Cardio 101 – How Get More Out of Less Cardio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 15: With Ben Greenfield appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week Carrie and I answer five wonderful reader questions from The Smarter Science of Slim Support Group (http://thesmarterscienceofslim.com/community/#/discussion/1286/questions-for-mr-bailor) From reader SANEPizza :) “Thanks again, JB, for all the exciting science you have brought us. It’s changed so many lives. Do you mind a few […]
The post Ep.30 – 5 Personal Questions for Jonathan & Carrie appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Aglaee Jacob. In her own words: Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues “Aglaée is a Canadian registered dietitian and has completed a Bachelor’s […]
The post Bonus – Aglaee Jacob – Boost Digestive Health with Real Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How much resistance to use while doing eccentric exercise - How quickly/slowly to exercise eccentrically - How to exercise eccentrically at home - How to customize body weight exercises to have the perfect level of resistance - The four eccentric exercises to do […]
The post Ep.29 – How To Exercise Eccentrically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 14: With Dr. Ray Hinish appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.