LISTEN: show READ: transcript GET: free program & recipes This week: - The importance of reading nutrition labels “up front” to simplify your life - How “serving sizes” are completely arbitrary and make most nutrition labels useless without applying our smarter approach - How looking for sugar and starch are in some ways the only […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Melissa Hartwig, CISSN, RKC. Melissa is the author of the New York Times Best Selling It Starts with Food is the co-founder of Whole9Life.com, and is the co-creator of the Whole30 program, and is here to tell […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have some wonderful question from the amazing members of the free online Smarter Science of Slim Support Group: - What if I enjoy additional high-intensity exercise? - What if doing smarter exercise hurts in a bad way? - What if injuries prevent me […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Mira and Jayson Calton. Mira and Jayson wrote the wonderful books Rich Food, Poor Food and Naked Calories, and are here to help make super smart and SANE grocery shopping as easy as possible. Rich Food Poor […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have some wonderful question from the amazing members of the free online Smarter Science of Slim Support Group: - Am I eating too much protein? - What should I do if I’m too full for all of these non-starchy vegetables? - How the […]
The post Am I Eating Too Much and Set-Point Weight Details appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Richard Nikoley. Richard wrote the insightful book Free The Animal, runs the wildly popular blog of the same name, and is here to chat about some awesome exercise insights and a bunch of other fun stuff. Free […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - Jonathan and Carrie’s different approaches to SANE eating and cooking. Jonathan goes for quick first and delicious second. Carrie goes for delicious first and quick second. - How SANE snacks could very easily be meals but are focused on being quick and easy […]
The post SANE Snacks and On The Go – Simple Portable SANE Dishes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Steve Wright. Steve founded the wonderful website SCD Lifestyle and is here to help us deal with any and all digestive issues we may be facing. Note: This podcast deals a bit more about what comes out […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - Is The Smarter Science of Slim saying that we shouldn’t do traditional exercise? - The four different types of exercises - How we have to think of exercise in terms of impact and intensity - How to avoid exercises that cause cravings for […]
The post Is Traditional Exercise Bad? Should I Avoid Jogging and Aerobics? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.