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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: April, 2013
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Apr 30, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nell Stephenson. Nell recently did an amazing job discussing the paleo diet on the Dr. Oz show, wrote the wonderful books Paleoista and The Paleo Diet Cookbook, offers awesome custom coaching and step-by-step guides at her site […]

The post Bonus: Nell Stephenson – Paleoista appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 29, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Adam Bornstein. Adam is the guy behind the scenes, pulling the strings as an editor at some of the industry’s largest publications. He’s also written five books the most recent of which is called Man 2.0 Engineering […]

The post Bonus: Adam Bornstein – Man 2.0 Engineering the Alpha appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 27, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - A smarter approach to fat loss plateaus - What results we can expect from various levels of SANEity - How to make the most of what we have …and much much more!   Listen via YouTube   Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   Like […]

The post Plateaus, Perspective, and Playing the Hand We’re Dealt appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 23, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Sara Gottfried. Dr. Gottfried is the author of the New York Times best-selling The Hormone Cure and is here to help us easily understand and optimize our hormones! The Hormone Cure: Reclaim Balance, Sleep, Sex Drive […]

The post Bonus: Dr. Sara Gottfried – The Hormone Cure appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Justin Smith. Justin is the director of the must-see documentary Statin Nation, and is here to tell us why educating ourselves about statins may save our life and the lives of many of our loved ones. PS […]

The post Bonus: Justin Smith – Statin Nation appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 20, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Can I use cooking oils and butter and stay SANE? - Are spices, seasoning, and salt SANE? - What about low-carb products such as bread that contain more fiber and protein than carbohydrate?   Listen via YouTube   Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   […]

The post Oils, Seasonings, Salt, and Low-Carb Products appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 16, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from William J. Broad. William is a best-selling author, senior writer at The New York Times, has won two Pulitzer Prizes, as well as an Emmy and a DuPont, and is here to tell us about the science […]

The post Bonus: William J. Broad – Two Pulitzers, an Emmy, and the Science of Yoga appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dietitian Cassie. Cassie is the creator of DietitianCassie.com, is one of the web’s most beloved RDs, and is here to tell us her thoughts on becoming or working with and RD (registered dietitian).     Jonathan Bailor […]

The post Bonus: Dietitian Cassie – Will the Real RDs Please Stand Up? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 13, 2013

  LISTEN: show   READ: transcript GET: free program & recipes What do I do if I’m too full to eat all of the SANE food recommended in the book? What are your thoughts on intermittent fasting? Can I be SANE and be a vegetarian? Can I eat artificial sweeteners and stay SANE? Is agave nectar a […]

The post Too Full? Intermittent Fasting? Vegetarianism? Artificial Sweeteners? Agave Nectar? Glycemic Load? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 9, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Daniel Amen. Dr. Amen is the author of Unleash the Power of the Female Brain, the founder of the Amen Clinics, and is here to tell us about how diet and exercise can benefit everyone’s brains. […]

The post Bonus: Dr. Daniel Amen – Unleashing the Power of the Female Brain appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jill Escher. Jill is a businessperson, active community volunteer, autism philanthropist, former lawyer, former sugar addict, author of Farewell, Club Perma-Chub, founder of EndSugarAddiction.com, and is here to discuss the connection between eating and autism. Farewell, Club […]

The post Bonus: Jill Escher – The Link Between Eating and Autism appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 6, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Note: Forgive us…we recorded this back in January…so the intro is going to sound a bit funny :)   The Smarter Science of Slim cites dozens of international research studies that show natural fats aren’t bad, but then goes on to recommend lean meats, a blend […]

The post Is Jonathan Bailor Lipophobic? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 2, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from JJ Virgin. JJ is the author of the New York Times bestselling The Virgin Diet as well as Six Weeks to Sleeveless and Sexy, and is here to show us how eating low-quality foods–even in moderation–can cause […]

The post Bonus: JJ Virgin – Sexy and Scientific Simultaneously appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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