LISTEN: show   READ: transcript GET: free program & recipes This week - What the “E” in SANE stands for - Which foods are efficiently stored as fat by the body - Which food it is difficult for the body to store as fat   - How calories are not at all the same in terms […]

The post Ep.11 – Make Your Body Bad at Storing Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week: - The critical difference between nutrition quantity and nutrition quality - How looking at nutrition per calorie flips much of what we think about nutrition on its head - Why fortifying foods misses the nutrition boat entirely - How everything that’s bad about refined […]

The post Ep.10 – A More Accurate Approach To Nutrition appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes “Diets high in protein…resulted in greater weight losses than traditional low-fat diets…This effect is likely due to increased satiety caused by increased dietary protein.” – D.A. Schoeller, University of Wisconsin-Madison In this week’s podcast: - The critical difference between eating more high-quality food, avoiding overeating, providing […]

The post Ep.9 – Accidentally Burn Fat While Eating More Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes “Attacking the obesity epidemic will involve giving up many old ideas that have not been productive. ‘A calorie is a calorie’ might be a good place to start.” – R.D. Feinman, State University of New York In this week’s podcast: 1. Why the body doesn’t work […]

The post Ep.8 – Scientific Proof: A Calorie Is NOT A Calorie appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week: Simple studies showing that eating more food does not necessarily lead to fat gain. Other ways an “unclogged” metabolism can deal with excess calories rather than storing them as fat. Studies showing that nobody gains or loses the quantity of fat predicted by Calories […]

The post Ep.7 – Eat More, Slim Down, and The Truth About Thermodynamics appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes “My grandmother, she started walking five miles a day when she was sixty. She’s ninety-seven today and we don’t know where the hell she is.” – Ellen DeGeneres In this week’s show: Why exercising more fails for all of the same reasons eating less fails How […]

The post Ep.6 – Exercising More Does *Not* Cause Long-Term Fat Loss appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I introduce the four fallacies of fat gain. Eating less does not cause long-term fat loss. Exercising more does not cause long-term fat loss. Exercising less does not cause long-term fat gain. Eating more does not cause long-term fat gain. And dig […]

The post Ep.5 – Eating Less Doesn’t Cause Long-Term Fat Loss (Side Effects of Starvation) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I covered three things: 1. How To Lower Your Set-Point Weight and Make Your Body Fight to Keep You Slim - You can stray from your set-point temporarily by lowering the quantity of food you eat and raising the quantity of exercise […]

The post Ep.4 – Lower Your Set-Point, Kant, & Smarter Exercise appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes “The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Your metabolism automatically regulates your weight around a “set-point.” That set-point is why it seems like no matter how much you starve yourself or exercise, […]

The post Ep.3 – Why It’s So Hard to Keep Weight Off (aka Your Set-Point Weight) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes Eating less and exercising more has been proven wrong but is still how we’re all told to lose weight. We are told that our metabolism sits back while we consciously regulate our weight. That is not how our body works. “This study examined the relationships among […]

The post Ep.2 – How To Burn Fat Automatically Like A Naturally Thin Person appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes As our understanding of human biology becomes ever more advanced, researchers have made remarkable leaps forward in many fields. But for one question that many of us would like answered—what should we do to stay health and fit long term—we find all sorts of confusing claims. […]

The post Ep.1 – Simple Surprising Science appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.