LISTEN: show READ: transcript GET: free program & recipes This week: - How the only way we can work more muscle fibers is to do types of exercise we can’t do a lot of - How traditional exercise only works our least metabolically beneficial muscle fibers - How we have different muscle fibers to do […]
The post Ep.28 – Exercise Less – But Smarter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 13: JB Back on Holy Hormones appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How to deal with people who say “What about cultures who eat a lot of rice?” - How to base your life on science instead of stereotypes - How there are essentially three types of exercise and how two of the three are […]
The post Ep.27 – Rice and Smarter Exercise – A New and More Effective Way to Think About Exercise appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 12: With Jade Teta and Ray Hinish appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How to sweeten foods SANEly - How to drink SANEly - How alcohol should be thought of while going SANE - How to drink a SANE amount of water - How green tea can help you achieve your health and fitness goals - […]
The post Ep.26 – SANE Drinking and Living – Alcohol, Water, Green Tea, and Goals appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 11: With Sean Croxton on Underground Wellness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - What you will do differently now that will make you see dramatically different results now (aka practical and permanent fat loss and approved health) - How “just being told what to do” will never work - How understanding “why” is more important than […]
The post Ep.25 – 5 Steps for A SANE Mind appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How The Smarter Science of Slim is not about short term weight loss and because of that is not the right approach if your goal has to do with short term weight loss - How to think of your broken metabolism like a […]
The post Ep. 24 – The Myth of Quick Fixes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 10: JB Interviewed by Vaishāli appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How remembering your ancestors and “going paelo” is a great way to stay SANE - How our ancestors stayed healthier and slimmer than we are today without going to gym or counting calories - How nobody is overweight nor sick because they have […]
The post Ep.23 – The Myth of Complexity appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Jonathan’s “fetching” Elmo shirt - How not to major in minor things - How SANE eating focuses on getting the big things right most of the time - How to make our body work like it’s 20 years younger - How living The […]
The post Ep.22 – Practical SANE Eating appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 9: JB Interviewed by Pete Cohen appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How protein is hugely healthy - How protein took away Carrie’s “muffin top” - The simple science of protein - How protein will automatically enable us to avoid overeating - How protein changes our hormonal balance to facilitate fat loss - How protein […]
The post Ep.21 – More Protein, Less Body Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 8: JB Interviewed by Metabolic Effect’s Jade Teta appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why SANE eating isn’t a diet - How hunger is an inSANE state - How we get back to a normal weight by getting back to a normal way of eating - How every other animal avoids obesity without trying and how we […]
The post Ep.20 – How to go SANE, Specifically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 7: JB Interviewed on Holy Hormones appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why high fructose corn syrup is especially fattening and damaging to our heath - How going SANE isn’t about avoiding everything sweet, but rather avoiding caloric sweetener (aka natural non-caloric sweeteners such as stevia are fine) - How Carrie has broken her lifetime […]
The post Ep.19 – High-Fructose Corn Syrup is Evil appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 6: JB Interviewed on Night Talker Radio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How 72% of what many of us eat wasn’t eaten for 99.8% of our evolutionary history - How much of what we eat today isn’t food, but rather, edible products - How 83.5% of beef, 80% of soybeans, […]
The post Ep.18 – Big People, Big Business – How Health is Bad for Business appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 5: JB interviewed by Jimmy Moore appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How smarter exerciser triggers a hormonal response that leads to whole-body fat loss - How going SANE is at least 90% of long term health and fitness - Why you do not have to fear SANE foods that contain cholesterol such as […]
The post Ep.17 – Eat Fat, Improve Cholesterol – Healthy Cholesterol is About Eating the Right Fats appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to the fourth “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they […]
The post Bonus 4: JB on the Conversations Public Affairs Program appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How the harder we’ve tried to be healthy the sicker we’ve gotten - The two major reasons we’ve been told to avoid foods containing fat…and science disproving them - How avoiding whole foods that contain fat leads to overeating - How whole […]
The post Ep.16 – Eat Fat, Stay Slim – How Low Fat Eating Leads To Overeating appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to the third “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they […]
The post Bonus 3: JB Interviewed by FOX Sports’ Maury Eskenazi appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Quickly step-through a billion dollars’ worth or research that failed to prove that eating whole food natural fats harms health or causes fat gain - Why our government recommends the supposedly healthy diet that it does - Debunk the single sketchy study that […]
The post Ep.15 – The Facts About Fat – $1 Billion Worth of Research Later: Eating Fat Does *Not* Harm Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.