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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: January, 2013
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Jan 26, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How muscles don’t get confused - How muscles do need more and more resistance applied to them - How doing a lot of different exercises is unnecessary - How the vast majority of exercise is unnecessarily risky and complex - How biology isn’t […]

The post Ep.32 – Abs & Intelligent Exercise – Your 7 Day Smarter Exercise Program appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 19, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - How we increase the quality of cardio the same way we increase the quality of resistance training - The actual difference between cardio and resistance training - How it doesn’t matter what you do, it just matters how much resistance you use - How to […]

The post Ep.31 – Smarter Cardio 101 – How Get More Out of Less Cardio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 16, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 15: With Ben Greenfield appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 12, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I answer five wonderful reader questions from The Smarter Science of Slim Support Group (http://thesmarterscienceofslim.com/community/#/discussion/1286/questions-for-mr-bailor)   From reader SANEPizza :) “Thanks again, JB, for all the exciting science you have brought us. It’s changed so many lives. Do you mind a few […]

The post Ep.30 – 5 Personal Questions for Jonathan & Carrie appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 7, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Aglaee Jacob. In her own words: Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues “Aglaée is a Canadian registered dietitian and has completed a Bachelor’s […]

The post Bonus – Aglaee Jacob – Boost Digestive Health with Real Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 6, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How much resistance to use while doing eccentric exercise - How quickly/slowly to exercise eccentrically - How to exercise eccentrically at home - How to customize body weight exercises to have the perfect level of resistance - The four eccentric exercises to do […]

The post Ep.29 – How To Exercise Eccentrically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 2, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 14: With Dr. Ray Hinish appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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