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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: 2013
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Jun 12, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Nicole Avena. Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a postdoctoral fellowship in molecular […]

The post Bonus: Dr. Nicole Avena – Sugar is A Drug appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Jonny Bowden. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny is the author/creator of at least: The Great Cholesterol Myth Unleash Your Thin Living Low Carb […]

The post Bonus: Dr. Jonny Bowden – The Nutritional Myth Buster appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 10, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Gary Taubes. Gary is one of my favorite authors of all time, wrote Why We Get Fat, and Good Calories, Bad Calories, co-founded the non-profit NuSI, and is here to share insights that spawned a revolution and […]

The post Bonus: Gary Taubes – Why We Get Fat and NuSI appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 9, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Carrie’s SANE trip down south - Why Coke’s 140 calorie ad campaign in absurd - Amazing insulin studies - Are you sure I shouldn’t exercise more? - A cure for diabetes? - The first SANE baby   Listen via YouTube   Jonathan Bailor […]

The post Healthy Travels, Coke is Crap, Insulin Insights, Diabetes Cure, SANE Baby appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 7, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Hamilton Stapell, PhD. Professor Stapell is Assistant Professor of History at the State University of New York (SUNY), New Paltz, and sits on the Evolutionary Studies Board (EvoS). He is also is the creator of one of […]

The post Bonus: Dr. Hamilton Stapell – The Past, Present, and Future of Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Note: Please read our unity mini-manifesto before listening to this show.   This week we have the pleasure of hearing from Kathy Freston. In her words, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Kathy…”is a New York Times best-selling author […]

The post Bonus – Kathy Freston – Conscious Eating & The Lean appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 3, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Note: Please read our unity mini-manifesto before listening to this show.   This week we have the pleasure of hearing from a biochemist who specializes in the effect of nutrition on long-term health…T. Colin Campbell. Whole: Rethinking the Science of Nutrition He is the Jacob Gould Schurman […]

The post Bonus – T. Colin Campbell – Common Ground, The China Study, and Whole Foods appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - What about athletes? Does your research suggest a different eating or exercise approach for them? - What do you think about gastric surgeries? - SANE pancakes - Carrie’s SANE culinary secrets - Lara bars and other “all natural” bars - The two paths […]

The post SANEity for Athletes, Gastric Surgeries, SANE Pancakes, Lara Bars, and Cheese appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Lisa Johnson. Lisa founded the epic and intelligent website Lisa Johnson Fitness, created the Body Physica Fitness DVD series and is here to give some much needed perspective on how to stay fit and healthy in the […]

The post Bonus: Lisa Johnson – Balance & Perspective appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 27, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from A.J. Jacobs. A.J. wrote the New York Times bestselling books: Drop Dead Healthy My Life as an Experiment The Year of Living Biblically The Know-It-All and we’re going to laugh and learn a lot chatting about AJ’s […]

The post Bonus: A.J. Jacobs – Drop Dead Healthy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Would you recommend that I work with a personal trainer? - What do you think about exercise programs such as P90X or Insanity? - What about the professor who ate a Twinke diet and lost 27 pounds? - As we age it seems […]

The post Personal Trainers, P90X, Insanity, Twinkie Diet, and Age appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 21, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Laura Dolson. Laura is About.com’s Guide to Low Carb Diets, is a health and food writer, and develops low-carb and gluten-free recipes for home cooks. She’s been developing health and education Web sites for over 10 years. […]

The post Bonus: Laura Dolson – About.com’s Guide to Low Carb Diets appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 20, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nia Shanks. Nia is the proprietor of the wonderful website http://LiftLikeAGirl.com and the creator of the Beautiful Badass program, and is here to tell us about the sane and simple way to build a better body. The […]

The post Bonus: Nia Shanks – Beautiful Badass appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Can I eat less than noted in the book and still unclog? - What do I do if I’m not hungry enough to eat more than two or three times per day? - How can I quickly separate egg yolks from egg whites? […]

The post Not Hungry, Egg Yolks, Sugar Alcohol, Milk, Quinoa, Rice, and Honey appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 14, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nick Evans. Nick is the creator of the wildly popular cooking blog Macheesmo, and is here to help see that building confidence in the kitchen keeps us SANEr even when we go a little inSANE.     […]

The post Bonus: Nick Evans – Macheesmo and Confidence in the Kitchen appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 13, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Tom Naughton. Tom wrote, directed, and starred in the wildly informative and entertaining documentary Fat Head and is here to tell us about how to keep people and dreams alive. Fat Head     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim […]

The post Bonus: Tom Naughton – Fat Head appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 12, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How do some people eat inSANEly and stay slim? - Just how important genetic factors are when it comes to fat loss - What’s up with the new book? - What if my leg muscles are getting too bulky? - What’s up with […]

The post Genetics, The New Book, Joint Pain, and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 7, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Lisa Lillien. Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook Lisa Lillien (a.k.a. Hungry Girl) is a New York Times best-selling author and the creator of the Hungry Girl brand. She is the founder of www.hungry-girl.com, […]

The post Bonus: Lisa Lillien – Hungry Girl 200 Under 200 Just Desserts appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 6, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sean Croxton. Sean is the one of the kings of web health and fitness world, host of the Underground Wellness podcast, the author of The Dark Side of Fat Loss, the founder of theSexyback Summit.com, and is […]

The post Bonus – Sean Croxton – Underground Wellness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

May 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - What if I’m not getting sore exercising eccentrically? - Will exercising eccentrically help beginners as much as more advanced folks? - Do I have to do my eccentrics in the “2 up, 1 down” format outlined in SSoS? - How important is testing […]

The post All About Eccentric Exercise and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 30, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nell Stephenson. Nell recently did an amazing job discussing the paleo diet on the Dr. Oz show, wrote the wonderful books Paleoista and The Paleo Diet Cookbook, offers awesome custom coaching and step-by-step guides at her site […]

The post Bonus: Nell Stephenson – Paleoista appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 29, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Adam Bornstein. Adam is the guy behind the scenes, pulling the strings as an editor at some of the industry’s largest publications. He’s also written five books the most recent of which is called Man 2.0 Engineering […]

The post Bonus: Adam Bornstein – Man 2.0 Engineering the Alpha appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 27, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - A smarter approach to fat loss plateaus - What results we can expect from various levels of SANEity - How to make the most of what we have …and much much more!   Listen via YouTube   Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   Like […]

The post Plateaus, Perspective, and Playing the Hand We’re Dealt appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 23, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Sara Gottfried. Dr. Gottfried is the author of the New York Times best-selling The Hormone Cure and is here to help us easily understand and optimize our hormones! The Hormone Cure: Reclaim Balance, Sleep, Sex Drive […]

The post Bonus: Dr. Sara Gottfried – The Hormone Cure appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Justin Smith. Justin is the director of the must-see documentary Statin Nation, and is here to tell us why educating ourselves about statins may save our life and the lives of many of our loved ones. PS […]

The post Bonus: Justin Smith – Statin Nation appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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