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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: 2014
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Apr 27, 2014

  LISTEN: show   READ: transcript GET: free program & recipes Ever wonder where various rank on the SANEity scale? Find out in today’s show.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Carrie: Hello, lovely listeners. This is Carrie Brown and with me I have Mr. […]

The post How SANE are Popular Diets Such as Paleo etc? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 27, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Kevin Carroll. In his own words: Rules of the Red Rubber Ball: Find and Sustain Your Life’s Work “Kevin Carroll is the founder of Kevin Carroll Katalyst/LLC and the author of three highly successful books published by […]

The post Bonus: Kevin Carroll – Overcoming Tough Circumstances appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 27, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Andrew Warner. In his own words: 100 Questions & Answers About Crohns Disease And Ulcerative Colitis: A Lahey Clinic Guide “For the first 3-4 years that I ran Mixergy, I never talked about MY story. I wanted […]

The post Bonus: Andrew Warner – Millions In Your Twenties, Then What? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 20, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we hear why measuring about your base metabolic rate is baloney.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Base Metabolic Rate Baloney appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 20, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr Pam Peeke. In her own words: The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction “Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of […]

The post Bonus: Dr. Pam Peeke – The Hunger Fix & Shocking Sugar Science appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 20, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Darya Rose. In her own words: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting “My name is Darya Rose and I am the creator of Summer Tomato. I’m a PhDork and devout foodist, […]

The post Bonus: Darya Rose – Foodist: Using Real Food and Real Science to Lose Weight Without Dieting appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 20, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Amy Mac. In her own words: “Originally from a small town in Indiana and having spent her adult life living in Chicago, San Francisco, and Nashville, Amy has been an entrepreneur with a variety of personal interests […]

The post Bonus: Amy Mac – Fit, Healthy, and Energetic…Oh My! appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 13, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I cover why the “Calorie Out” portion of the calorie math myths is simply absurd from a science perspective.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Why Counting Calories is Literally Impossible appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 13, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dan Pink. In his own words: To Sell Is Human: The Surprising Truth About Moving Others “Daniel H. Pink is the author of several provocative, bestselling books about the changing world of work. His latest is To […]

The post Bonus: Dan Pink: Get A Whole New Mind appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 13, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from John Gottman. In his own words: The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert “World renowned for his work on marital stability and divorce prediction, John Gottman has conducted […]

The post Bonus: Dr. John Gottman – A Smarter Approach to Relationships appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 6, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I chat about her most recent cholesterol numbers and why eating the best whole food fats available is so important.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Why You Should Eat More of the Highest Quality Fats appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 6, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jackie Eberstein. In her own words: Nourished: A Cookbook for Health, Weight Loss, and Metabolic Balance “Jacqueline Eberstein, R.N. began working with Dr. Robert Atkins in 1974. Her previous experience included stints in intensive care and recovery room […]

The post Bonus: Jackie Eberstein – Nutrition Before, During, and After Pregnancy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 6, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr Terry Wahls. In her own words: The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine “I am a clinical professor of medicine at the University of Iowa Carver College of Medicine […]

The post Bonus: Dr. Terry Wahls: The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 30, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I cover some shocking new data on sugar.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Shocking New Science About Sugar appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 30, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Harvey Karp. In his own words: The Happiest Baby on the Block “Dr. Harvey Karp is a nationally renowned pediatrician, child development specialist and Assistant Professor of Pediatrics at the USC School of Medicine. He completed medical school […]

The post Bonus: Dr. Harvey Karp – Happiest and Healthiest Babies appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 30, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Doug Cook. In his own words: Doug Cook is a Registered Dietitian and Nutritional Consultant with over 14 years of experience in a wide range of settings serving diverse needs. He has a mixed bag with respect […]

The post Bonus: Doug Cook – Not Your Average RD appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we debunk myths about ketosis and cover why eating fat enables your body to burn fat.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post The Smarter Approach to Ketosis and Why Eating Fat Does Not Make You Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Will Tuttle. In his own words: World Peace Diet: Eating for Spiritual Health and Social Harmony “If you could sum my message up in a simple phrase, it would be: Respect for all life. Living in […]

The post Bonus: Dr. Will Tuttle – The World Peace Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Mercola. In his own words: Generation XL: Raising Healthy, Intelligent Kids in a High-Tech, Junk-Food World “My passion is to transform the traditional medical paradigm in the United States, and that consumes most of my free […]

The post Bonus: Dr. Mercola – Helping Millions…Literally appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 19, 2014

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Cassey Ho. In her own words: “Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so […]

The post Bonus: Cassey Ho – Living Your Dream, POP Pilates, and Blogilates appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 16, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we chat about our favorite ways to minimize the time needed to go SANE and get eccentric.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post SANE and Eccentric Time Saving Tips appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 16, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dan Millman. In his own words: Way of the Peaceful Warrior: A Book That Changes Lives “Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual […]

The post Bonus: Dan Millman – Become a Peaceful Warrior appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we dig into depression, anxiety, and eating.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription [Audio Starts 00:23] Carrie: Welcome to the Smarter Science of Slim. This is Carrie Brown and a giggling Jonathon […]

The post How To Avoid Depression and Anxiety Induced Weight Gain appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Chef AJ. In her own words: Unprocessed: How to achieve vibrant health and your ideal weight. “Chef AJ has followed a plant-based diet for over 36 years. She is a chef, culinary instructor, professional speaker, and author. […]

The post Bonus: Chef AJ – Eat Unprocessed appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Brenda Wollenberg. In her own words: Overweight Kids in a Toothpick World: Easy Weight Loss for Teens and Children or A Nutritionist’s Step-by-Step Plan to Keep Childhood Obesity Facts From Making Your Kid a Childhood Obesity […]

The post Bonus: Brenda Wollenberg: Overweight Kids in a Toothpick World appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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