LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 8: JB Interviewed by Metabolic Effect’s Jade Teta appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why SANE eating isn’t a diet - How hunger is an inSANE state - How we get back to a normal weight by getting back to a normal way of eating - How every other animal avoids obesity without trying and how we […]
The post Ep.20 – How to go SANE, Specifically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 7: JB Interviewed on Holy Hormones appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why high fructose corn syrup is especially fattening and damaging to our heath - How going SANE isn’t about avoiding everything sweet, but rather avoiding caloric sweetener (aka natural non-caloric sweeteners such as stevia are fine) - How Carrie has broken her lifetime […]
The post Ep.19 – High-Fructose Corn Syrup is Evil appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 6: JB Interviewed on Night Talker Radio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How 72% of what many of us eat wasn’t eaten for 99.8% of our evolutionary history - How much of what we eat today isn’t food, but rather, edible products - How 83.5% of beef, 80% of soybeans, […]
The post Ep.18 – Big People, Big Business – How Health is Bad for Business appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 5: JB interviewed by Jimmy Moore appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How smarter exerciser triggers a hormonal response that leads to whole-body fat loss - How going SANE is at least 90% of long term health and fitness - Why you do not have to fear SANE foods that contain cholesterol such as […]
The post Ep.17 – Eat Fat, Improve Cholesterol – Healthy Cholesterol is About Eating the Right Fats appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to the fourth “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they […]
The post Bonus 4: JB on the Conversations Public Affairs Program appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How the harder we’ve tried to be healthy the sicker we’ve gotten - The two major reasons we’ve been told to avoid foods containing fat…and science disproving them - How avoiding whole foods that contain fat leads to overeating - How whole […]
The post Ep.16 – Eat Fat, Stay Slim – How Low Fat Eating Leads To Overeating appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to the third “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they […]
The post Bonus 3: JB Interviewed by FOX Sports’ Maury Eskenazi appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Quickly step-through a billion dollars’ worth or research that failed to prove that eating whole food natural fats harms health or causes fat gain - Why our government recommends the supposedly healthy diet that it does - Debunk the single sketchy study that […]
The post Ep.15 – The Facts About Fat – $1 Billion Worth of Research Later: Eating Fat Does *Not* Harm Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Jonathan explains The Smarter Science of Slim quickly and simply with the UK’s Jim Nariel Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes. Trailer: Jonathan Bailor’s Smarter Science of Slim Transcript […]
The post Bonus 2: Jonathan Interviewed by the UK’s Jim Nariel appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes “Dietary guidelines necessarily are political compromises between what science tells us about nutrition and health and what is good for the food industry.”– Marion Nestle, New York University - Where all of these calorie quality myths came from - A short and surprising history of The […]
The post Ep.14 – Politicians Playing Physicians: The Disturbing History Of The Government’s Role In Our Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why there so much said about insulin - What diabetes is and why we want to avoid it - What insulin does in our body - The startling growth rates of diabetes - Studies showing how excess insulin essentially requires us to gain […]
The post Ep.13 – What is Diabetes and Insulin? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Enjoy Carrie’s eccentric training triumph - Discover the third big calorie myth we’ve all been told - Hear a quick recap of episodes 1 through 11: it’s all about high quality and how to do that - Learn the two simple tips that […]
The post Ep.12 – Eat This to Burn Fat & Why Hormones Matter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week - What the “E” in SANE stands for - Which foods are efficiently stored as fat by the body - Which food it is difficult for the body to store as fat - How calories are not at all the same in terms […]
The post Ep.11 – Make Your Body Bad at Storing Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - The critical difference between nutrition quantity and nutrition quality - How looking at nutrition per calorie flips much of what we think about nutrition on its head - Why fortifying foods misses the nutrition boat entirely - How everything that’s bad about refined […]
The post Ep.10 – A More Accurate Approach To Nutrition appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes “Diets high in protein…resulted in greater weight losses than traditional low-fat diets…This effect is likely due to increased satiety caused by increased dietary protein.” – D.A. Schoeller, University of Wisconsin-Madison In this week’s podcast: - The critical difference between eating more high-quality food, avoiding overeating, providing […]
The post Ep.9 – Accidentally Burn Fat While Eating More Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes “Attacking the obesity epidemic will involve giving up many old ideas that have not been productive. ‘A calorie is a calorie’ might be a good place to start.” – R.D. Feinman, State University of New York In this week’s podcast: 1. Why the body doesn’t work […]
The post Ep.8 – Scientific Proof: A Calorie Is NOT A Calorie appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: Simple studies showing that eating more food does not necessarily lead to fat gain. Other ways an “unclogged” metabolism can deal with excess calories rather than storing them as fat. Studies showing that nobody gains or loses the quantity of fat predicted by Calories […]
The post Ep.7 – Eat More, Slim Down, and The Truth About Thermodynamics appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes “My grandmother, she started walking five miles a day when she was sixty. She’s ninety-seven today and we don’t know where the hell she is.” – Ellen DeGeneres In this week’s show: Why exercising more fails for all of the same reasons eating less fails How […]
The post Ep.6 – Exercising More Does *Not* Cause Long-Term Fat Loss appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week Carrie and I introduce the four fallacies of fat gain. Eating less does not cause long-term fat loss. Exercising more does not cause long-term fat loss. Exercising less does not cause long-term fat gain. Eating more does not cause long-term fat gain. And dig […]
The post Ep.5 – Eating Less Doesn’t Cause Long-Term Fat Loss (Side Effects of Starvation) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week Carrie and I covered three things: 1. How To Lower Your Set-Point Weight and Make Your Body Fight to Keep You Slim - You can stray from your set-point temporarily by lowering the quantity of food you eat and raising the quantity of exercise […]
The post Ep.4 – Lower Your Set-Point, Kant, & Smarter Exercise appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes “The set-point theory of body weight regulation is based on a large body of empiric evidence.”– D.S. Weigle, University of Washington Your metabolism automatically regulates your weight around a “set-point.” That set-point is why it seems like no matter how much you starve yourself or exercise, […]
The post Ep.3 – Why It’s So Hard to Keep Weight Off (aka Your Set-Point Weight) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.