LISTEN: show READ: transcript GET: free program & recipes Eating less and exercising more has been proven wrong but is still how we’re all told to lose weight. We are told that our metabolism sits back while we consciously regulate our weight. That is not how our body works. “This study examined the relationships among […]
LISTEN: show READ: transcript GET: free program & recipes As our understanding of human biology becomes ever more advanced, researchers have made remarkable leaps forward in many fields. But for one question that many of us would like answered—what should we do to stay health and fit long term—we find all sorts of confusing claims. […]
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