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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Mar 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we cover how to: - Make conventional strength training routines smarter - How the big secret is that there is no secret - More on the glories of non-starchy vegetables - Whether or not V8 is SANE - Soups     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim […]

The post How To Make Any Exercise More Effective appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Thea Singer. In her own words: “Journalist Thea Singer has written about health and science for more than three decades. She has also been a dance critic since 1985, and is fascinated by that place where art, […]

The post Bonus – Stress Less, Your Genes Depend On It, with Thea H. Singer appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sarah Ballantyne. In her own words: The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body “ Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  […]

The post Bonus: Sarah Ballantyne: The Paleo Approach appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes   This week we cover: - Why we like Dr. Joel Furhman - Why spices are key to SANEity - How egg white powder can change your life - How intense exercise is a key to lowering your set-point weight Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim […]

The post Joel Furhman is Awesome and So Are Spices, Egg White Powder, and Intense Exercises appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes As you know from the cover of The Calorie Myth book, Dr. Mark Hyman has been a vocal support of our efforts. I’m delighted that we now have the opportunity to reciprocate the love Dr. Hyman has shown us by checking out his brand new book […]

The post Bonus: Dr Mark Hyman: The Blood Sugar Solution 10-Day Detox Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr Susanne Bennett. In her own words: The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out “Dr. Susanne Bennett, D.C., CCSP, is the founder of the Wellness For […]

The post Bonus: Dr Susanne Bennett: The 7-Day Allergy Makeover appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Pedram Shojai. In his own words: Rise and Shine: Awaken Your Energy Body with Taoist Alchemy and Qi Gong “I studied biology at UCLA until I had a series of profound mystical experiences that drew me to […]

The post Bonus: Pedram Shojai: How to Achieve Vitality appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 17, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Tony Horton. In his own words: The Big Picture: 11 Laws That Will Change Your Life “Meet Tony Horton, the master behind the best selling fitness program in America P90X®.  Tony helps people get fit all over […]

The post Bonus: Tony Horton: The Big Picture Beyond P90X appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 16, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Reed Davis. In his own words: “Reed is a Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. He developed theD. R. E. S. S. for Health Success® program to consolidate the potent, proven, professional […]

The post Bonus: Reed Davis – Functional Diagnostic Nutrition appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 16, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Rallie McAllister and Jennifer Bright Reich. In their own words: The Mommy MD Guide to Pregnancy and Birth: More than 900 tips that 60 doctors who are also mothers use during their own pregnancies and births (The […]

The post Bonus: Rallie McAllister and Jennifer Bright Reich – Mommy MD Guides appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we cover: - The absurdity of claiming “a calorie is a calorie” - How we are beautiful, not broken - How we are not supposed to get sick - How counting calories is a waste of your brain     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor […]

The post Calorie Myths, You Are Beautiful, Disease is Optional, A Brain is a Terrible Thing to Waste appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Linda Melone. In her own words: “I began my professional career on the east coast with a Bachelor of Science degree in Foods and Nutrition. I took the creative route and landed a job working for a […]

The post Bonus: Linda Melone – Real Health for Real Life appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from JJ Virgin. In her own words: The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days “JJ Virgin, CNS, CHFS “Your body is not a bank account. It’s a chemistry lab.” — JJ Virgin JJ […]

The post Bonus: JJ Virgin: 150 Delicious Recipes to Lose the Fat and Feel Better Fast appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we get a preview of Carrie’s epic new book! Eat Smarter! Smoothies and Sides     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Two Amazing Tips That Make Veggies Delicious appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr George Pratt. In his own words: Instant Emotional Healing: Acupressure for the Emotions “Dr. Pratt can help: • Anxiety • Obsessive – Compulsive Disorder • Depression • Chronic Pain • Phobias • Weight Loss • Panic […]

The post Bonus: Dr. George Pratt – The Code to Joy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr Alice Domar. In her own words: Conquering Infertility: Dr. Alice Domar’s Mind/Body Guide to Enhancing Fertility and Coping with Infertility “Alice D. Domar, PhD is a pioneer in the application of mind/body medicine to men’s and […]

The post Bonus: Dr. Alice Domar – Mind/Body Medicine and Women’s Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 26, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we cover: - Smarter exercise - Zero carb diets and type 1 diabetes - Beets - What to do when you go inSANE     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Carrie: Hi everyone […]

The post Smarter Exercise, Zero Carb Diets, Type 1 Diabetes, Beets, and Slipping Up appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 26, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Brett Klika. In his own words: “Brett Klika is a personal trainer, international speaker, educator, author, and motivator on topics in sports performance, fitness, and behavior change.  In his 14 year career, Brett has had the opportunity […]

The post Bonus: Brett Klika – Family Friendly Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 26, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Ben Coomber. In his own words: “I am a true geek at heart for everything nutrition, health and human performance. This all stems from my personal journey into the fitness industry. Being 16 stone and obese, to […]

The post Bonus: Ben Coomber – Eating and Exercise Awesomness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 19, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we get some amazing news: Exercise less and sleep more to slim down!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey everyone, Jonathan Bailor and Carrie Brown back with another Smarter Science […]

The post Sleep More to Slim Down appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 19, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Esther Blum. In her own words: Cavewomen Don’t Get Fat: The Paleo Chic Diet for Rapid Results   “   Hi. I’m Esther Blum. I’m a wife, mother to a wonderful boy (age 6), friend, avid reader, […]

The post Bonus: Esther Blum: Cave Women Don’t Get Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 19, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Ashley Koff. In her own words: Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms (Healthy Living Cookbooks) “Ashley Koff is an internationally-renowned registered dietitian on a mission to improve the health of people across America […]

The post Bonus: Ashley Koff – Who Else Wants to Be a Qualitarian? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 13, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jonathan Bailor. In his own words: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better “Collaborating with top scientists for over 10 years, analyzing over 1,300 studies, and garnering endorsements by top […]

The post Bonus Bonus: Jonathan Bailor’s Shatter Your Limitations CALORIE MYTH Rant appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 13, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr John La Puma. In his own words: Refuel Minute Video Series and the Refuel Trailer Get the Book Book bonuses! Free emailed updates REFUEL slideshare Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and […]

The post Bonus: Dr. John La Puma – Refuel: Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 12, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we cover why eating fat doesn’t make you fat despite the fact that dietary fat IS the most Efficient macronutrient.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey, everyone. Jonathan Bailor and […]

The post Why Eating Fat Doesn’t Make You Fat (2 of 2) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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