LISTEN: show READ: transcript GET: free program & recipes This week: - How muscles don’t get confused - How muscles do need more and more resistance applied to them - How doing a lot of different exercises is unnecessary - How the vast majority of exercise is unnecessarily risky and complex - How biology isn’t […]
The post Ep.32 – Abs & Intelligent Exercise – Your 7 Day Smarter Exercise Program appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.