Eat More of This to Avoid Alzheimer’s with Jonathan Bailor & April Perry #SANE

Can the Wrong Exercise Add Belly Fat, Natural Digestive Aids, & Electrolyte Magic with Jonathan Bailor & April Perry #SANE

The Surprising Truth About Sugar Substitutes & Weight Gain with Jonathan Bailor & April Perry #SANE

5 Steps to A Heavenly Relationship with Food with Jonathan Bailor & April Perry #SANE

Why Did Jillian Michaels Personally Attack Jonathan Bailor?

Sleep Better Tonight with Shawn Stevenson and Jonathan Bailor #SANE

The Secret to Setting & Achieving #SANE Weight Loss Goals with Jonathan Bailor & April Perry #SANE

How to Setup an Empowering Weight Loss Roadmap with Jonathan Bailor & April Perry #SANE

The Trick To Eating #SANE at Restaurants & on Vacation with Jonathan Bailor & April Perry #SANE

Eat Fat Get Thin with Jonathan Bailor and Dr. Mark Hyman

Take Control of Emotional Eating with 3 Steps with Jonathan Bailor & April Perry #SANE

The 6 Greatest Gifts You Could Ever Give Kids with Jonathan Bailor & April Perry #SANE

6 Ways Schools Make Kids Fat with Jonathan Bailor & April Perry #SANE

How To Set and Reach Your Exercise Goals with Jonathan Bailor & April Perry #SANE

The Top 2 Tips for a Totally Toned Tummy with Jonathan Bailor & April Perry #SANE

How SANE Is: Soy, Stevia, Sweet Potatoes, Paleo, and More with Jonathan Bailor & April Perry #SANE

“For folks who are new to the program, the reason there are amazing people like April, or even me, this isn’t Jonathan Bailor’s magic diet program, as you know if you’ve followed this for any period of time.  I spent 15 years looking over 13 hundred studies, and I’m not a doctor.  I was a personal trainer 15 years ago.  I spent most of my professional life as an engineer at Microsoft.  What I did, what I was able to do because I’m a geek, is to look at unbiased, because I didn’t really have any public persona back in the day.  I didn’t need to defend any previous positions, just to say look we were presented with some dietary stuff in the ‘60s, a lot of stuff has changed since then. What are we doing?  At the end of the day it’s saying hey, what foods provide us with most of what’s essential for human health, and what food don’t?  When you eat more of the foods that provide you with what you need to thrive, and less of the foods that are addictive and toxic, you live better.  I mean, don’t take my word for it, you don’t need to take my word for it.” More in: How To Pick Between Healthy and Happy http://pages.sanesolution.com/how-to-pick-between-healthy-and-happy/ #SANE

“That’s why I’m so committed to SANE because it’s something I can maintain long-term.  To be able to say I’ve been SANE for a whole year and not ever had to take a break, or I’ll have to go on some cheat days, or go switch things up a bit because SANE is getting old and boring.  No, I’m learning new recipes, I’m learning new ways to make my smoothies, I’m learning new ways to help my family, it’s pretty amazing what’s happening.  Do I still have a long way to go, and am I still progressing?  Yeah, absolutely.  But it’s looking at the long-term and making that the way you run your life.  Then you can’t help but thrive, personally, professionally, in your physical development, your financial development, in every area of your life.  SANE starts to make a huge difference.” More in: How To Pick Between Healthy and Happy http://pages.sanesolution.com/how-to-pick-between-healthy-and-happy/ #SANE

“…of course everyone has their own values and has to apply this to their own lives and what matters to them, but I think far too few people sit down and actually identify their values and then look at their lives to see if they’re living according to those values. When you just take a few moments to do that, then whether it involves changing what you’re eating, buying less sugar, spending more time with your kids, even when they’re whining or fighting. Those decisions are getting you where you want to be long term. I feel so grateful now, after being married for 17 years and having four kids, that I can look back on the last 17 years and see how every single choice I’ve made every day to keep going, to keep working, to keep trying, has brought beautiful results to my family. Especially going SANE, I can say it’s been over a year now that I’ve been eating completely SANE, like 99 percent SANE. I can look back and see how my life, my energy, my body, my family has changed for the better. Has every day been totally easy? Not at all. But is it worth it? I would say absolutely yes.” More in: How To Pick Between Healthy and Happy http://pages.sanesolution.com/how-to-pick-between-healthy-and-happy/ #SANE

“That’s the key April, is now you have not only a correct map, but channeling I know someone we both are big fans of, and hopefully our listeners are fans of as well, which is the late Stephen Covey, you have a compass. Which actually means, no matter where you are, it’s going to point to true North, or it’s going to point to the right direction. Now it is totally up to you how quickly you walk.  I mean some of us – we want to get in a jet and we want to just jet there as fast as we can.  Some of us might just want to take a casual stroll, and we might even turn around and walk backwards sometimes, and that’s our choice.  But at least now you know that you’ve got that compass, you’ve got that map, and the choice truly is yours now, how quickly you take that journey. How dedicated you are to that journey – that’s up to you, but the option is there.  So I think that’s really exciting.” More in: How To Get 80% of the Benefits of “Healthy Living” with 1% of the Effort http://pages.sanesolution.com/how-to-get-80-of-the-benefits-of-healthy-living-with-1-of-the-effort/ #SANE

“So like anything in life, the more lax and casual your approach, the slower the results will be.  I mean of course that’s true. You’ll still be healthier, you’ll still be fitter, it’s still a good thing to do.  But SANE eating is radically easier to do than starving yourself, and it’s radically more health-full than starving yourself.  But that doesn’t mean it doesn’t require effort.  Any change, I mean even negative habits take effort when you’re initially developing them, but once you develop them that’s when the effort goes away.  Unless it’s something totally unnatural, like starving yourself, because hunger never gets easier.  But enjoying vegetables does get easier, you acquire a taste for it.  So your results will be directly proportional to the effort you put into going SANE, just like your results will be proportional to the effort you put into anything in life.” More in: How To Get 80% of the Benefits of “Healthy Living” with 1% of the Effort http://pages.sanesolution.com/how-to-get-80-of-the-benefits-of-healthy-living-with-1-of-the-effort/ #SANE

“It’s going to readjust your taste-buds because you are going to be eating more bitter foods, and that will re-sensitize you to sweet.  So things that used to taste not so sweet, will start to taste sweeter.  Things like regular soda will taste too sweet and become unappealing.  So you’re addressing vitamin and mineral deficiencies off the bat, that happens instantaneously.  You’re crowding out a bunch of other nonsense.  You’re helping your body to become more accustomed to running on fat, versus sugar, which is going to help it burn fat more easily, which his going to help you slim down, which is great.  And you are going to automatically retrain your palate to detect sweetness, to be more sensitive to sweet, which will help you to avoid nonsense foods and to enjoy delicious, healthy foods – sorry, healthy foods and to perceive them as delicious. So that’s how that one percent can give you 80 percent of more of the benefit.” More in: How To Get 80% of the Benefits of “Healthy Living” with 1% of the Effort http://pages.sanesolution.com/how-to-get-80-of-the-benefits-of-healthy-living-with-1-of-the-effort/ #SANE

“A lot of lifestyle programs are about eat this for breakfast now. Eat this for lunch. And that’s why they never work because that’s not how life works. That would be like saying, “Hey, the way to learn math is to memorize the combination of every possible…” You can’t do that. You have to learn the rules then you apply the rules, right? So the rule here for smoothies is you have to ask yourself, “Am I drinking this smoothie because I want to drink something that is really sweet and green? Or do I want to get a lot of vegetables?” Maybe for breakfast I didn’t eat vegetables and I want to eat just a bunch of vegetables. So that’s going to be a different smoothie than hey I want to help my children eat more vegetables, but I’m going to have to address the taste. So there is no one right formulation for a green smoothie. You have to look at what your goal is for that smoothie.” More in: How To Make Yummy Green Smoothies That Work Like Magic http://pages.sanesolution.com/how-to-make-yummy-green-smoothies-that-work-like-magic #SANE

“A lot of things that are neat, especially as the children get older, there are things completely independent of weight or what we would generally perceive as health that green smoothies can help with. Because what is a green smoothie? At the end of the day, a green smoothie is the single most concentrated source of real food nutrition you will ever take in. There is no more efficient way to get a maximum amount of that which heals your body into your body, than a green smoothie. For example, let’s say you have an adolescent male child who has an acne breakout. You could put a bunch of toxic acid on his face, which is what some of the prescription medications are. I tried some of those myself and I would never do that again. Or you could try to eat more green smoothies and cut down on some other substances in your diet. You know, your skin is often times a reflection of what’s going on inside your body. So that extremely high dose of nutrition, things that you wouldn’t think about they can affect, they can affect really really strongly. So that’s another good tool to have in the toolbox.” More in: How To Make Yummy Green Smoothies That Work Like Magic http://pages.sanesolution.com/how-to-make-yummy-green-smoothies-that-work-like-magic #SANE

“In a SANE lifestyle, we’re not doing ounces, calories, precision, or scale measuring. We don’t have an obesity epidemic and no one’s struggling with their health because they don’t have to the gram accurate measurements of what they’re eating. So what we want to focus on is ease, simplicity, sanity. So a serving of spinach is what you can fit in your hands cupped like this. That’s one serving of raw spinach. That makes a lot of sense because if you have a five-year-old child, what they can hold like this is a lot smaller than what your six-foot-five, eighteen-year-old football playing son can hold. So one serving of spinach varies by person. So we want to use our hands as the baseline for that. So what you hold in two hands cupped like this is a serving.” More in: How To Make Yummy Green Smoothies That Work Like Magic http://pages.sanesolution.com/how-to-make-yummy-green-smoothies-that-work-like-magic #SANE