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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: Page 27
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Apr 27, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - A smarter approach to fat loss plateaus - What results we can expect from various levels of SANEity - How to make the most of what we have …and much much more!   Listen via YouTube   Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   Like […]

The post Plateaus, Perspective, and Playing the Hand We’re Dealt appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 23, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Sara Gottfried. Dr. Gottfried is the author of the New York Times best-selling The Hormone Cure and is here to help us easily understand and optimize our hormones! The Hormone Cure: Reclaim Balance, Sleep, Sex Drive […]

The post Bonus: Dr. Sara Gottfried – The Hormone Cure appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Justin Smith. Justin is the director of the must-see documentary Statin Nation, and is here to tell us why educating ourselves about statins may save our life and the lives of many of our loved ones. PS […]

The post Bonus: Justin Smith – Statin Nation appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 20, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Can I use cooking oils and butter and stay SANE? - Are spices, seasoning, and salt SANE? - What about low-carb products such as bread that contain more fiber and protein than carbohydrate?   Listen via YouTube   Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   […]

The post Oils, Seasonings, Salt, and Low-Carb Products appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 16, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from William J. Broad. William is a best-selling author, senior writer at The New York Times, has won two Pulitzer Prizes, as well as an Emmy and a DuPont, and is here to tell us about the science […]

The post Bonus: William J. Broad – Two Pulitzers, an Emmy, and the Science of Yoga appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dietitian Cassie. Cassie is the creator of DietitianCassie.com, is one of the web’s most beloved RDs, and is here to tell us her thoughts on becoming or working with and RD (registered dietitian).     Jonathan Bailor […]

The post Bonus: Dietitian Cassie – Will the Real RDs Please Stand Up? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 13, 2013

  LISTEN: show   READ: transcript GET: free program & recipes What do I do if I’m too full to eat all of the SANE food recommended in the book? What are your thoughts on intermittent fasting? Can I be SANE and be a vegetarian? Can I eat artificial sweeteners and stay SANE? Is agave nectar a […]

The post Too Full? Intermittent Fasting? Vegetarianism? Artificial Sweeteners? Agave Nectar? Glycemic Load? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 9, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Daniel Amen. Dr. Amen is the author of Unleash the Power of the Female Brain, the founder of the Amen Clinics, and is here to tell us about how diet and exercise can benefit everyone’s brains. […]

The post Bonus: Dr. Daniel Amen – Unleashing the Power of the Female Brain appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jill Escher. Jill is a businessperson, active community volunteer, autism philanthropist, former lawyer, former sugar addict, author of Farewell, Club Perma-Chub, founder of EndSugarAddiction.com, and is here to discuss the connection between eating and autism. Farewell, Club […]

The post Bonus: Jill Escher – The Link Between Eating and Autism appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 6, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Note: Forgive us…we recorded this back in January…so the intro is going to sound a bit funny :)   The Smarter Science of Slim cites dozens of international research studies that show natural fats aren’t bad, but then goes on to recommend lean meats, a blend […]

The post Is Jonathan Bailor Lipophobic? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Apr 2, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from JJ Virgin. JJ is the author of the New York Times bestselling The Virgin Diet as well as Six Weeks to Sleeveless and Sexy, and is here to show us how eating low-quality foods–even in moderation–can cause […]

The post Bonus: JJ Virgin – Sexy and Scientific Simultaneously appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 30, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - The importance of reading nutrition labels “up front” to simplify your life - How “serving sizes” are completely arbitrary and make most nutrition labels useless without applying our smarter approach - How looking for sugar and starch are in some ways the only […]

The post A Smarter Approach to Reading Nutrition Labels appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Melissa Hartwig, CISSN, RKC. Melissa is the author of the New York Times Best Selling It Starts with Food is the co-founder of Whole9Life.com, and is the co-creator of the Whole30 program, and is here to tell […]

The post Bonus: Melissa Hartwig – It Starts With Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 23, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have some wonderful question from the amazing members of the free online Smarter Science of Slim Support Group: - What if I enjoy additional high-intensity exercise? - What if doing smarter exercise hurts in a bad way? - What if injuries prevent me […]

The post Injuries, Stretching, Safe Starches, and Supplements appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 19, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Mira and Jayson Calton. Mira and Jayson wrote the wonderful books Rich Food, Poor Food and Naked Calories, and are here to help make super smart and SANE grocery shopping as easy as possible. Rich Food Poor […]

The post Bonus: Mira and Jayson Calton – Rich Food, Poor Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 16, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have some wonderful question from the amazing members of the free online Smarter Science of Slim Support Group: - Am I eating too much protein? - What should I do if I’m too full for all of these non-starchy vegetables? - How the […]

The post Am I Eating Too Much and Set-Point Weight Details appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 12, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Richard Nikoley. Richard wrote the insightful book Free The Animal, runs the wildly popular blog of the same name, and is here to chat about some awesome exercise insights and a bunch of other fun stuff. Free […]

The post Bonus: Richard Nikoley – Free the Animal appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 9, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Jonathan and Carrie’s different approaches to SANE eating and cooking. Jonathan goes for quick first and delicious second. Carrie goes for delicious first and quick second. - How SANE snacks could very easily be meals but are focused on being quick and easy […]

The post SANE Snacks and On The Go – Simple Portable SANE Dishes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 5, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Steve Wright. Steve founded the wonderful website SCD Lifestyle and is here to help us deal with any and all digestive issues we may be facing. Note: This podcast deals a bit more about what comes out […]

The post Bonus: Steve Wright – Digestive Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 2, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Is The Smarter Science of Slim saying that we shouldn’t do traditional exercise? - The four different types of exercises - How we have to think of exercise in terms of impact and intensity - How to avoid exercises that cause cravings for […]

The post Is Traditional Exercise Bad? Should I Avoid Jogging and Aerobics? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 26, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from author and podcaster Nora Gedgaudas. Nora wrote the wonderful book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, hosts the delightful and similarly titled podcast, and is a smart and […]

The post Bonus: Nora Gedgaudas – Primal Body, Primal Mind appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 23, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How SANE eating is both the same and not the same for children as it is for adults - How SANE eating is the most nutritious diet available - How SANE eating helps with behavior and attention issues - How a mother’s inSANE […]

The post SANE Eating for Kids and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 20, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week I had the pleasure of chatting with researcher and author Paul Jaminet. Paul wrote the excellent book Perfect Health Diet and is a super scientifically-minded guy with no agenda other than helping people to be healthier. I deeply enjoyed his book, and I hope […]

The post Bonus 16: Paul Jaminet – Perfect Health Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Introducing and the audio debut of Slim Is Simple.org the Non-Profit Nutrition Education Effort - What about the reported mercury in seafood and heavy metals found in some protein supplements? - How much resistance should I be using when I do eccentric exercises? […]

The post Slim Is Simple.org, Mercury, How Much Resistance, and Bikes for Smarter Cardio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 9, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Studies showing how SANEity heals our hormones, enables us to burn body fat practically and permanently, reduces our risk of cancer and cardiovascular problems, eliminates cravings, overeating, and hunger, and an increased need to burn fat all day, every day. - How to […]

The post Ep.34 – 5 Proven Benefits of SANEity appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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