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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Feb 2, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How we’re going to transition The Smarter Science of Slim podcast - How Jonathan and Carrie are going through transitions in their lives - Pepsi’s “weight loss” soda - How to protect yourself from all the pills, powders, and potions falsely claiming to […]

The post Ep.33 – Think Smarter – Psychological Tips To Improve Your Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 26, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How muscles don’t get confused - How muscles do need more and more resistance applied to them - How doing a lot of different exercises is unnecessary - How the vast majority of exercise is unnecessarily risky and complex - How biology isn’t […]

The post Ep.32 – Abs & Intelligent Exercise – Your 7 Day Smarter Exercise Program appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 19, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - How we increase the quality of cardio the same way we increase the quality of resistance training - The actual difference between cardio and resistance training - How it doesn’t matter what you do, it just matters how much resistance you use - How to […]

The post Ep.31 – Smarter Cardio 101 – How Get More Out of Less Cardio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 16, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 15: With Ben Greenfield appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 12, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I answer five wonderful reader questions from The Smarter Science of Slim Support Group (http://thesmarterscienceofslim.com/community/#/discussion/1286/questions-for-mr-bailor)   From reader SANEPizza :) “Thanks again, JB, for all the exciting science you have brought us. It’s changed so many lives. Do you mind a few […]

The post Ep.30 – 5 Personal Questions for Jonathan & Carrie appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 7, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Aglaee Jacob. In her own words: Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues “Aglaée is a Canadian registered dietitian and has completed a Bachelor’s […]

The post Bonus – Aglaee Jacob – Boost Digestive Health with Real Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 6, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How much resistance to use while doing eccentric exercise - How quickly/slowly to exercise eccentrically - How to exercise eccentrically at home - How to customize body weight exercises to have the perfect level of resistance - The four eccentric exercises to do […]

The post Ep.29 – How To Exercise Eccentrically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 2, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 14: With Dr. Ray Hinish appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 29, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How the only way we can work more muscle fibers is to do types of exercise we can’t do a lot of - How traditional exercise only works our least metabolically beneficial muscle fibers - How we have different muscle fibers to do […]

The post Ep.28 – Exercise Less – But Smarter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 26, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 13: JB Back on Holy Hormones appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 22, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How to deal with people who say “What about cultures who eat a lot of rice?” - How to base your life on science instead of stereotypes - How there are essentially three types of exercise and how two of the three are […]

The post Ep.27 – Rice and Smarter Exercise – A New and More Effective Way to Think About Exercise appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 20, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 12: With Jade Teta and Ray Hinish appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 15, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How to sweeten foods SANEly - How to drink SANEly - How alcohol should be thought of while going SANE - How to drink a SANE amount of water - How green tea can help you achieve your health and fitness goals - […]

The post Ep.26 – SANE Drinking and Living – Alcohol, Water, Green Tea, and Goals appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 13, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 11: With Sean Croxton on Underground Wellness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 8, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - What you will do differently now that will make you see dramatically different results now (aka practical and permanent fat loss and approved health) - How “just being told what to do” will never work - How understanding “why” is more important than […]

The post Ep.25 – 5 Steps for A SANE Mind appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 1, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How The Smarter Science of Slim is not about short term weight loss and because of that is not the right approach if your goal has to do with short term weight loss - How to think of your broken metabolism like a […]

The post Ep. 24 – The Myth of Quick Fixes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 28, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 10: JB Interviewed by Vaishāli appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 24, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How remembering your ancestors and “going paelo” is a great way to stay SANE - How our ancestors stayed healthier and slimmer than we are today without going to gym or counting calories - How nobody is overweight nor sick because they have […]

The post Ep.23 – The Myth of Complexity appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 17, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Jonathan’s “fetching” Elmo shirt - How not to major in minor things - How SANE eating focuses on getting the big things right most of the time - How to make our body work like it’s 20 years younger - How living The […]

The post Ep.22 – Practical SANE Eating appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 15, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 9: JB Interviewed by Pete Cohen appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 11, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How protein is hugely healthy - How protein took away Carrie’s “muffin top” - The simple science of protein - How protein will automatically enable us to avoid overeating - How protein changes our hormonal balance to facilitate fat loss - How protein […]

The post Ep.21 – More Protein, Less Body Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 7, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 8: JB Interviewed by Metabolic Effect’s Jade Teta appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 4, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Why SANE eating isn’t a diet - How hunger is an inSANE state - How we get back to a normal weight by getting back to a normal way of eating - How every other animal avoids obesity without trying and how we […]

The post Ep.20 – How to go SANE, Specifically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Oct 31, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 7: JB Interviewed on Holy Hormones appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Oct 28, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Why high fructose corn syrup is especially fattening and damaging to our heath - How going SANE isn’t about avoiding everything sweet, but rather avoiding caloric sweetener (aka natural non-caloric sweeteners such as stevia are fine) - How Carrie has broken her lifetime […]

The post Ep.19 – High-Fructose Corn Syrup is Evil appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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