“Eating food, not being hungry — the idea that we have to choose between being fueled and energetic and thriving and healthy. That’s actually ridiculous and doesn’t even make sense. That does not even make sense to be a choice, but if the choice is, eat as much as you want, whenever you want, eat when you’re hungry until you’re completely full and satisfied, just do it from sources that are nourishing and SANE for your body, is that going to be the easiest thing ever? No? Do you have a choice? Yes! And is it easier than being overweight and diabetic and having heart disease and depressed and being discriminated against? I would argue it’s radically easier.” More in the 3 Things You Must Know if Your Child is Overweight http://pages.sanesolution.com/three-things-you-must-know-if-your-child-is-overweight/ #SANE