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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Oct 8, 2015

“Eating food, not being hungry — the idea that we have to choose between being fueled and energetic and thriving and healthy. That’s actually ridiculous and doesn’t even make sense. That does not even make sense to be a choice, but if the choice is, eat as much as you want, whenever you want, eat when you’re hungry until you’re completely full and satisfied, just do it from sources that are nourishing and SANE for your body, is that going to be the easiest thing ever? No? Do you have a choice? Yes! And is it easier than being overweight and diabetic and having heart disease and depressed and being discriminated against? I would argue it’s radically easier.” More in the 3 Things You Must Know if Your Child is Overweight http://pages.sanesolution.com/three-things-you-must-know-if-your-child-is-overweight/ #SANE

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