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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Nov 5, 2015

“So like anything in life, the more lax and casual your approach, the slower the results will be.  I mean of course that’s true. You’ll still be healthier, you’ll still be fitter, it’s still a good thing to do.  But SANE eating is radically easier to do than starving yourself, and it’s radically more health-full than starving yourself.  But that doesn’t mean it doesn’t require effort.  Any change, I mean even negative habits take effort when you’re initially developing them, but once you develop them that’s when the effort goes away.  Unless it’s something totally unnatural, like starving yourself, because hunger never gets easier.  But enjoying vegetables does get easier, you acquire a taste for it.  So your results will be directly proportional to the effort you put into going SANE, just like your results will be proportional to the effort you put into anything in life.” More in: How To Get 80% of the Benefits of “Healthy Living” with 1% of the Effort http://pages.sanesolution.com/how-to-get-80-of-the-benefits-of-healthy-living-with-1-of-the-effort/ #SANE

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