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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Oct 29, 2015

“A lot of lifestyle programs are about eat this for breakfast now. Eat this for lunch. And that’s why they never work because that’s not how life works. That would be like saying, “Hey, the way to learn math is to memorize the combination of every possible…” You can’t do that. You have to learn the rules then you apply the rules, right? So the rule here for smoothies is you have to ask yourself, “Am I drinking this smoothie because I want to drink something that is really sweet and green? Or do I want to get a lot of vegetables?” Maybe for breakfast I didn’t eat vegetables and I want to eat just a bunch of vegetables. So that’s going to be a different smoothie than hey I want to help my children eat more vegetables, but I’m going to have to address the taste. So there is no one right formulation for a green smoothie. You have to look at what your goal is for that smoothie.” More in: How To Make Yummy Green Smoothies That Work Like Magic http://pages.sanesolution.com/how-to-make-yummy-green-smoothies-that-work-like-magic #SANE

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