“In a SANE lifestyle, we’re not doing ounces, calories, precision, or scale measuring. We don’t have an obesity epidemic and no one’s struggling with their health because they don’t have to the gram accurate measurements of what they’re eating. So what we want to focus on is ease, simplicity, sanity. So a serving of spinach is what you can fit in your hands cupped like this. That’s one serving of raw spinach. That makes a lot of sense because if you have a five-year-old child, what they can hold like this is a lot smaller than what your six-foot-five, eighteen-year-old football playing son can hold. So one serving of spinach varies by person. So we want to use our hands as the baseline for that. So what you hold in two hands cupped like this is a serving.” More in: How To Make Yummy Green Smoothies That Work Like Magic http://pages.sanesolution.com/how-to-make-yummy-green-smoothies-that-work-like-magic #SANE