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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Nov 5, 2015

“It’s going to readjust your taste-buds because you are going to be eating more bitter foods, and that will re-sensitize you to sweet.  So things that used to taste not so sweet, will start to taste sweeter.  Things like regular soda will taste too sweet and become unappealing.  So you’re addressing vitamin and mineral deficiencies off the bat, that happens instantaneously.  You’re crowding out a bunch of other nonsense.  You’re helping your body to become more accustomed to running on fat, versus sugar, which is going to help it burn fat more easily, which his going to help you slim down, which is great.  And you are going to automatically retrain your palate to detect sweetness, to be more sensitive to sweet, which will help you to avoid nonsense foods and to enjoy delicious, healthy foods – sorry, healthy foods and to perceive them as delicious. So that’s how that one percent can give you 80 percent of more of the benefit.” More in: How To Get 80% of the Benefits of “Healthy Living” with 1% of the Effort http://pages.sanesolution.com/how-to-get-80-of-the-benefits-of-healthy-living-with-1-of-the-effort/ #SANE

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