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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jeremy Hendon. Jeremy is the founder of Paleomagazine.com and Healthyrecipesmag.com, and is here to help us get perspective on our *long-term* approach to health and fitness. Important Note for Diabetics     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The […]

The post Bonus – Jeremy Hendon – Be Healthy and Wax Poetic appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Frances Largeman-Roth, RD, is a best selling author and nationally recognized health expert, who has helped thousands of women across America lose weight and feel incredible with her healthy recipes and smart diet and nutrition advice. Eating in Color: Delicious, Healthy Recipes for You and Your […]

The post Bonus – Frances Largeman-Roth – Real Life Food for Real Life appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Monica Reinagel. The Inflammation-Free Diet Plan In Monica’s words: I’m a licensed nutritionist with a Master’s of Science in Human Nutrition.  I also went to culinary school.  But long before all of that, I went to music school […]

The post Bonus – Monica Reinagel – Nutrition Over Easy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Karen Asp. Understanding Your Food Allergies and Intolerances: A Guide to Management and Treatment In Karen’s words: I knew I wanted to be a writer, much to the chagrin of my practical-minded parents, when I was five. Consider […]

The post Bonus – Karen Asp – A-List Perspective from an A-List Journalist appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Dr. Ray Hinish is the founder of Personal Training Rx, a private fitness studio and weight loss clinic located in Baltimore, Maryland. After graduating from the University of Maryand School of Pharmacy with a Doctor of Pharmacy degree, he continued his education and received certifications as […]

The post Bonus – Dr. Ray Hinish – Cut the Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Mike Boyle. Functional Training for Sports Mike is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance […]

The post Bonus – Michael Boyle – Simply Strong appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Dr. Holly Lucille, a.k.a. “Dr. Holly,” is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health. Creating and Maintaining Balance: A Woman’s Guide to […]

The post Bonus – Dr. Holly Lucille – Let’s Think This Through appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Eric Cressey.  Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Eric is president and co-founder of Cressey Performance, a facility located just west of Boston, MA.  A highly sought-after coach for healthy […]

The post Bonus – Eric Cressey – World Class Health and Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Suzanne Bowen. Suzanne is the founder of Suzanne Bowen Fitness and is here to help us take a smarter and more sustainable approach to exercise and to our self-image.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The […]

The post Bonus: Suzanne Bowen – Smarter Exercise and A Smarter Self-Image appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Steve Kamb. Steve is the founder of of the wildly popular website NerdFitness.com, and is here to help level up our lives!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Bonus: Steve Kamb – Nerd Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Michelle Norris. Michelle is the co-founder of the PaleoFX conference and founder of AncestralMomentum.com, and is here to show us just how delicious good nutrition can be!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is […]

The post Bonus: Michelle Norris – PaleoFX and Ancestral Momentum appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Michele Simon. Appetite for Profit: How the food industry undermines our health and how to fight back Michele is a public health lawyer who has been researching and writing about the food industry and food politics since […]

The post Bonus: Michele Simon – Appetite for Profit and Eat, Drink, Politics appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Liz Wolfe. Liz is a Nutritional Therapy Practitioner, the founder of the wildly popular blog Cave Girl Eats, the co-host of the Balanced Bites podcast, and is here to help us take a step back and take […]

The post Bonus: Liz Wolfe – Cave Girl Eats and Smarter Self-Love appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jimmy Moore. Cholesterol Clarity: What The HDL Is Wrong With My Numbers? In his own words: “My name is Jimmy Moore and I am the creator of a series of popular low-carb blogs, podcasts, YouTube videos, books […]

The post Bonus: Jimmy Moore – Cholesterol Clarity: What The HDL Is Wrong With My Numbers? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Don’t want to miss future interviews? Get weekly SANE and smarter interviews in your inbox, for free! - Everything you ever wanted to know about liver - How to SANEly reduce inflammation - SANE superstar = sardines     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim […]

The post Low Carb Cruise, Liver, Inflammation, and Sardines appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - A smarter approach to marathon training - A SANE approach to calorie counting - SANE moms - Tea is awesome And much much more!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription […]

The post Marathons, Calorie Counting, Moms, and Tea appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Lierre Keith. Lierre is the author of The Vegetarian Myth: Food, Justice, and Sustainability and while we all know avoiding meat can be totally SANE, Lierre is here to help us ensure that if we do choose […]

The post Bonus: Lierre Keith – The Vegetarian Myth: Food, Justice, and Sustainability appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. William Davis. Dr. Davis is best known for his wildly best-selling books Wheat Belly and The Wheat Belly Cookbook, and is here to help us understand why starches–even whole grains–are so inSANE! Wheat Belly Cookbook: 150 […]

The post Bonus: Dr. William Davis – Beyond Wheat Belly appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Gretchen Rubin. Gretchen is the author of the wildly best-selling books The Happiness Project. Happier at Home, and is here to help us be not only healthy, but also happy! The Happiness Project: Or, Why I Spent […]

The post Bonus: Gretchen Rubin – The Happiness Project appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Tara Grant. Tara is the creator of Primal Girl, completely transformed her life by eating and exercising smarter, has dedicated her life to helping others to do the same, and is here to help us reclaim our […]

The post Bonus: Primal Girl Tara Grant – Take Your Power Back appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Adam Kosloff. Adam wrote the wonderful ebook The Black Box and is here to simplify some immensely important and otherwise amazingly complex biochemistry around why counting calories isn’t the key to long-term health and fitness. PS Enjoy […]

The post Bonus: Adam Kosloff – Escape from Caloriegate appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Vinnie Tortorich. In his own words: Fitness Confidential “My name is Vinnie Tortorich, America’s Angriest Trainer. Why am I so angry? Because your good intentions have been stolen. You have been duped. Yes, despite all your good […]

The post Bonus: Vinnie Tortorich – America’s Angriest Trainer appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 5, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - Is slim really simple? - What can I do to shed those pesky last few pounds?     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey, everyone. Jonathan Bailor back with another bonus, bonus […]

The post Double Bonus: Is Slim Really Simple? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Peggy Kotsopoulos. Kitchen Cures: Revolutionize Your Health with Foods that Heal Peggy is a Registered Holistic Nutritionist and Culinary Consultant focused on teaching real health through lifestyle and dietary choices that are easy and delicious! She is […]

The post Bonus – Peggy Kotsopoulos – Healthy Living for the 99% appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Natasha Turner. Dr. Turner is the author of The Hormone Diet, the founder of the Clear Medicine clinic, and is here to chat about one of our favorite topics: hormones! The Hormone Diet: A 3-Step Program […]

The post Bonus: Dr. Natasha Turner – The Hormone Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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