LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 11: With Sean Croxton on Underground Wellness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - What you will do differently now that will make you see dramatically different results now (aka practical and permanent fat loss and approved health) - How “just being told what to do” will never work - How understanding “why” is more important than […]
The post Ep.25 – 5 Steps for A SANE Mind appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How The Smarter Science of Slim is not about short term weight loss and because of that is not the right approach if your goal has to do with short term weight loss - How to think of your broken metabolism like a […]
The post Ep. 24 – The Myth of Quick Fixes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 10: JB Interviewed by Vaishāli appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How remembering your ancestors and “going paelo” is a great way to stay SANE - How our ancestors stayed healthier and slimmer than we are today without going to gym or counting calories - How nobody is overweight nor sick because they have […]
The post Ep.23 – The Myth of Complexity appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Jonathan’s “fetching” Elmo shirt - How not to major in minor things - How SANE eating focuses on getting the big things right most of the time - How to make our body work like it’s 20 years younger - How living The […]
The post Ep.22 – Practical SANE Eating appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 9: JB Interviewed by Pete Cohen appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How protein is hugely healthy - How protein took away Carrie’s “muffin top” - The simple science of protein - How protein will automatically enable us to avoid overeating - How protein changes our hormonal balance to facilitate fat loss - How protein […]
The post Ep.21 – More Protein, Less Body Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 8: JB Interviewed by Metabolic Effect’s Jade Teta appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why SANE eating isn’t a diet - How hunger is an inSANE state - How we get back to a normal weight by getting back to a normal way of eating - How every other animal avoids obesity without trying and how we […]
The post Ep.20 – How to go SANE, Specifically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 7: JB Interviewed on Holy Hormones appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why high fructose corn syrup is especially fattening and damaging to our heath - How going SANE isn’t about avoiding everything sweet, but rather avoiding caloric sweetener (aka natural non-caloric sweeteners such as stevia are fine) - How Carrie has broken her lifetime […]
The post Ep.19 – High-Fructose Corn Syrup is Evil appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 6: JB Interviewed on Night Talker Radio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How 72% of what many of us eat wasn’t eaten for 99.8% of our evolutionary history - How much of what we eat today isn’t food, but rather, edible products - How 83.5% of beef, 80% of soybeans, […]
The post Ep.18 – Big People, Big Business – How Health is Bad for Business appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 5: JB interviewed by Jimmy Moore appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How smarter exerciser triggers a hormonal response that leads to whole-body fat loss - How going SANE is at least 90% of long term health and fitness - Why you do not have to fear SANE foods that contain cholesterol such as […]
The post Ep.17 – Eat Fat, Improve Cholesterol – Healthy Cholesterol is About Eating the Right Fats appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to the fourth “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they […]
The post Bonus 4: JB on the Conversations Public Affairs Program appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How the harder we’ve tried to be healthy the sicker we’ve gotten - The two major reasons we’ve been told to avoid foods containing fat…and science disproving them - How avoiding whole foods that contain fat leads to overeating - How whole […]
The post Ep.16 – Eat Fat, Stay Slim – How Low Fat Eating Leads To Overeating appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to the third “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they […]
The post Bonus 3: JB Interviewed by FOX Sports’ Maury Eskenazi appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Quickly step-through a billion dollars’ worth or research that failed to prove that eating whole food natural fats harms health or causes fat gain - Why our government recommends the supposedly healthy diet that it does - Debunk the single sketchy study that […]
The post Ep.15 – The Facts About Fat – $1 Billion Worth of Research Later: Eating Fat Does *Not* Harm Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Jonathan explains The Smarter Science of Slim quickly and simply with the UK’s Jim Nariel Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes. Trailer: Jonathan Bailor’s Smarter Science of Slim Transcript […]
The post Bonus 2: Jonathan Interviewed by the UK’s Jim Nariel appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes “Dietary guidelines necessarily are political compromises between what science tells us about nutrition and health and what is good for the food industry.”– Marion Nestle, New York University - Where all of these calorie quality myths came from - A short and surprising history of The […]
The post Ep.14 – Politicians Playing Physicians: The Disturbing History Of The Government’s Role In Our Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why there so much said about insulin - What diabetes is and why we want to avoid it - What insulin does in our body - The startling growth rates of diabetes - Studies showing how excess insulin essentially requires us to gain […]
The post Ep.13 – What is Diabetes and Insulin? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Enjoy Carrie’s eccentric training triumph - Discover the third big calorie myth we’ve all been told - Hear a quick recap of episodes 1 through 11: it’s all about high quality and how to do that - Learn the two simple tips that […]
The post Ep.12 – Eat This to Burn Fat & Why Hormones Matter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week - What the “E” in SANE stands for - Which foods are efficiently stored as fat by the body - Which food it is difficult for the body to store as fat - How calories are not at all the same in terms […]
The post Ep.11 – Make Your Body Bad at Storing Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.