LISTEN: show   READ: transcript GET: free program & recipes This week: - The critical difference between nutrition quantity and nutrition quality - How looking at nutrition per calorie flips much of what we think about nutrition on its head - Why fortifying foods misses the nutrition boat entirely - How everything that’s bad about refined […]

The post Ep.10 – A More Accurate Approach To Nutrition appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes “Diets high in protein…resulted in greater weight losses than traditional low-fat diets…This effect is likely due to increased satiety caused by increased dietary protein.” – D.A. Schoeller, University of Wisconsin-Madison In this week’s podcast: - The critical difference between eating more high-quality food, avoiding overeating, providing […]

The post Ep.9 – Accidentally Burn Fat While Eating More Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes “Attacking the obesity epidemic will involve giving up many old ideas that have not been productive. ‘A calorie is a calorie’ might be a good place to start.” – R.D. Feinman, State University of New York In this week’s podcast: 1. Why the body doesn’t work […]

The post Ep.8 – Scientific Proof: A Calorie Is NOT A Calorie appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

  LISTEN: show   READ: transcript GET: free program & recipes This week: Simple studies showing that eating more food does not necessarily lead to fat gain. Other ways an “unclogged” metabolism can deal with excess calories rather than storing them as fat. Studies showing that nobody gains or loses the quantity of fat predicted by Calories […]

The post Ep.7 – Eat More, Slim Down, and The Truth About Thermodynamics appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.