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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: November, 2012
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Nov 28, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 10: JB Interviewed by Vaishāli appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 24, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How remembering your ancestors and “going paelo” is a great way to stay SANE - How our ancestors stayed healthier and slimmer than we are today without going to gym or counting calories - How nobody is overweight nor sick because they have […]

The post Ep.23 – The Myth of Complexity appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 17, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Jonathan’s “fetching” Elmo shirt - How not to major in minor things - How SANE eating focuses on getting the big things right most of the time - How to make our body work like it’s 20 years younger - How living The […]

The post Ep.22 – Practical SANE Eating appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 15, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 9: JB Interviewed by Pete Cohen appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 11, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How protein is hugely healthy - How protein took away Carrie’s “muffin top” - The simple science of protein - How protein will automatically enable us to avoid overeating - How protein changes our hormonal balance to facilitate fat loss - How protein […]

The post Ep.21 – More Protein, Less Body Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 7, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 8: JB Interviewed by Metabolic Effect’s Jade Teta appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Nov 4, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Why SANE eating isn’t a diet - How hunger is an inSANE state - How we get back to a normal weight by getting back to a normal way of eating - How every other animal avoids obesity without trying and how we […]

The post Ep.20 – How to go SANE, Specifically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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