LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Nicole Avena. Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a postdoctoral fellowship in molecular […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Jonny Bowden. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny is the author/creator of at least: The Great Cholesterol Myth Unleash Your Thin Living Low Carb […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Gary Taubes. Gary is one of my favorite authors of all time, wrote Why We Get Fat, and Good Calories, Bad Calories, co-founded the non-profit NuSI, and is here to share insights that spawned a revolution and […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - Carrie’s SANE trip down south - Why Coke’s 140 calorie ad campaign in absurd - Amazing insulin studies - Are you sure I shouldn’t exercise more? - A cure for diabetes? - The first SANE baby Listen via YouTube Jonathan Bailor […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Hamilton Stapell, PhD. Professor Stapell is Assistant Professor of History at the State University of New York (SUNY), New Paltz, and sits on the Evolutionary Studies Board (EvoS). He is also is the creator of one of […]
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LISTEN: show READ: transcript GET: free program & recipes Note: Please read our unity mini-manifesto before listening to this show. This week we have the pleasure of hearing from Kathy Freston. In her words, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Kathy…”is a New York Times best-selling author […]
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LISTEN: show READ: transcript GET: free program & recipes Note: Please read our unity mini-manifesto before listening to this show. This week we have the pleasure of hearing from a biochemist who specializes in the effect of nutrition on long-term health…T. Colin Campbell. Whole: Rethinking the Science of Nutrition He is the Jacob Gould Schurman […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - What about athletes? Does your research suggest a different eating or exercise approach for them? - What do you think about gastric surgeries? - SANE pancakes - Carrie’s SANE culinary secrets - Lara bars and other “all natural” bars - The two paths […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Lisa Johnson. Lisa founded the epic and intelligent website Lisa Johnson Fitness, created the Body Physica Fitness DVD series and is here to give some much needed perspective on how to stay fit and healthy in the […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from A.J. Jacobs. A.J. wrote the New York Times bestselling books: Drop Dead Healthy My Life as an Experiment The Year of Living Biblically The Know-It-All and we’re going to laugh and learn a lot chatting about AJ’s […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - Would you recommend that I work with a personal trainer? - What do you think about exercise programs such as P90X or Insanity? - What about the professor who ate a Twinke diet and lost 27 pounds? - As we age it seems […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Laura Dolson. Laura is About.com’s Guide to Low Carb Diets, is a health and food writer, and develops low-carb and gluten-free recipes for home cooks. She’s been developing health and education Web sites for over 10 years. […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nia Shanks. Nia is the proprietor of the wonderful website http://LiftLikeAGirl.com and the creator of the Beautiful Badass program, and is here to tell us about the sane and simple way to build a better body. The […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - Can I eat less than noted in the book and still unclog? - What do I do if I’m not hungry enough to eat more than two or three times per day? - How can I quickly separate egg yolks from egg whites? […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nick Evans. Nick is the creator of the wildly popular cooking blog Macheesmo, and is here to help see that building confidence in the kitchen keeps us SANEr even when we go a little inSANE. […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Tom Naughton. Tom wrote, directed, and starred in the wildly informative and entertaining documentary Fat Head and is here to tell us about how to keep people and dreams alive. Fat Head Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - How do some people eat inSANEly and stay slim? - Just how important genetic factors are when it comes to fat loss - What’s up with the new book? - What if my leg muscles are getting too bulky? - What’s up with […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Lisa Lillien. Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook Lisa Lillien (a.k.a. Hungry Girl) is a New York Times best-selling author and the creator of the Hungry Girl brand. She is the founder of www.hungry-girl.com, […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sean Croxton. Sean is the one of the kings of web health and fitness world, host of the Underground Wellness podcast, the author of The Dark Side of Fat Loss, the founder of theSexyback Summit.com, and is […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - What if I’m not getting sore exercising eccentrically? - Will exercising eccentrically help beginners as much as more advanced folks? - Do I have to do my eccentrics in the “2 up, 1 down” format outlined in SSoS? - How important is testing […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nell Stephenson. Nell recently did an amazing job discussing the paleo diet on the Dr. Oz show, wrote the wonderful books Paleoista and The Paleo Diet Cookbook, offers awesome custom coaching and step-by-step guides at her site […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Adam Bornstein. Adam is the guy behind the scenes, pulling the strings as an editor at some of the industry’s largest publications. He’s also written five books the most recent of which is called Man 2.0 Engineering […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - A smarter approach to fat loss plateaus - What results we can expect from various levels of SANEity - How to make the most of what we have …and much much more! Listen via YouTube Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor Like […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Sara Gottfried. Dr. Gottfried is the author of the New York Times best-selling The Hormone Cure and is here to help us easily understand and optimize our hormones! The Hormone Cure: Reclaim Balance, Sleep, Sex Drive […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Justin Smith. Justin is the director of the must-see documentary Statin Nation, and is here to tell us why educating ourselves about statins may save our life and the lives of many of our loved ones. PS […]
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