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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: September, 2012
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Sep 30, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Quickly step-through a billion dollars’ worth or research that failed to prove that eating whole food natural fats harms health or causes fat gain - Why our government recommends the supposedly healthy diet that it does - Debunk the single sketchy study that […]

The post Ep.15 – The Facts About Fat – $1 Billion Worth of Research Later: Eating Fat Does *Not* Harm Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 27, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Jonathan explains The Smarter Science of Slim quickly and simply with the UK’s Jim Nariel     Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes.     Trailer: Jonathan Bailor’s Smarter Science of Slim     Transcript […]

The post Bonus 2: Jonathan Interviewed by the UK’s Jim Nariel appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 23, 2012

  LISTEN: show   READ: transcript GET: free program & recipes “Dietary guidelines necessarily are political compromises between what science tells us about nutrition and health and what is good for the food industry.”– Marion Nestle, New York University - Where all of these calorie quality myths came from - A short and surprising history of The […]

The post Ep.14 – Politicians Playing Physicians: The Disturbing History Of The Government’s Role In Our Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 16, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Why there so much said about insulin - What diabetes is and why we want to avoid it - What insulin does in our body - The startling growth rates of diabetes - Studies showing how excess insulin essentially requires us to gain […]

The post Ep.13 – What is Diabetes and Insulin? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 9, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Enjoy Carrie’s eccentric training triumph - Discover the third big calorie myth we’ve all been told - Hear a quick recap of episodes 1 through 11: it’s all about high quality and how to do that - Learn the two simple tips that […]

The post Ep.12 – Eat This to Burn Fat & Why Hormones Matter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 2, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week - What the “E” in SANE stands for - Which foods are efficiently stored as fat by the body - Which food it is difficult for the body to store as fat   - How calories are not at all the same in terms […]

The post Ep.11 – Make Your Body Bad at Storing Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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