LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Lisa Johnson. Lisa founded the epic and intelligent website Lisa Johnson Fitness, created the Body Physica Fitness DVD series and is here to give some much needed perspective on how to stay fit and healthy in the […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from A.J. Jacobs. A.J. wrote the New York Times bestselling books: Drop Dead Healthy My Life as an Experiment The Year of Living Biblically The Know-It-All and we’re going to laugh and learn a lot chatting about AJ’s […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - Would you recommend that I work with a personal trainer? - What do you think about exercise programs such as P90X or Insanity? - What about the professor who ate a Twinke diet and lost 27 pounds? - As we age it seems […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Laura Dolson. Laura is About.com’s Guide to Low Carb Diets, is a health and food writer, and develops low-carb and gluten-free recipes for home cooks. She’s been developing health and education Web sites for over 10 years. […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nia Shanks. Nia is the proprietor of the wonderful website http://LiftLikeAGirl.com and the creator of the Beautiful Badass program, and is here to tell us about the sane and simple way to build a better body. The […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - Can I eat less than noted in the book and still unclog? - What do I do if I’m not hungry enough to eat more than two or three times per day? - How can I quickly separate egg yolks from egg whites? […]
The post Not Hungry, Egg Yolks, Sugar Alcohol, Milk, Quinoa, Rice, and Honey appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nick Evans. Nick is the creator of the wildly popular cooking blog Macheesmo, and is here to help see that building confidence in the kitchen keeps us SANEr even when we go a little inSANE. […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Tom Naughton. Tom wrote, directed, and starred in the wildly informative and entertaining documentary Fat Head and is here to tell us about how to keep people and dreams alive. Fat Head Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - How do some people eat inSANEly and stay slim? - Just how important genetic factors are when it comes to fat loss - What’s up with the new book? - What if my leg muscles are getting too bulky? - What’s up with […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Lisa Lillien. Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook Lisa Lillien (a.k.a. Hungry Girl) is a New York Times best-selling author and the creator of the Hungry Girl brand. She is the founder of www.hungry-girl.com, […]
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LISTEN: show READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sean Croxton. Sean is the one of the kings of web health and fitness world, host of the Underground Wellness podcast, the author of The Dark Side of Fat Loss, the founder of theSexyback Summit.com, and is […]
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LISTEN: show READ: transcript GET: free program & recipes This week: - What if I’m not getting sore exercising eccentrically? - Will exercising eccentrically help beginners as much as more advanced folks? - Do I have to do my eccentrics in the “2 up, 1 down” format outlined in SSoS? - How important is testing […]
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