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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: July, 2013
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Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Ben Greenfield. Ben is the one of the kings of health and fitness social media, host of myriad wonderful podcasts, the get fit guy on iTunes, the proprietor of BenGreenFieldFitness.com, and is here to teach us some […]

The post Bonus: Ben Greenfield – A Bit of Biohacking appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Nina Savelle-Rocklin. Dr. Savelle-Rocklin is the author of the blog Make Peace With Food, the host of the Win The Diet War with Dr. Nina podcast, and is here to dig into the psychology of eating […]

The post Bonus: Dr. Nina Savelle-Rocklin – Make Peace With Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Mike Reinold. Mike is one of the nation’s leading physical therapists and a world-renown educator of occupational therapists, athletic trainers, strength and conditioning specialists, the proprietor of MikeReinold.com, and is here to tell us about the importance […]

The post Bonus: Mike Reinold – Move Smarter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Diane Sanfilippo. Diane wrote the wonderful books Practical Paleo and The 21-Day Sugar Detox, hosts the delightful podcast Balanced Bites, and is here to tell us all about keeping things practical while keeping ourselves healthy and fit. […]

The post Bonus: Diane Sanfilippo – Practical Paleo & Balanced Bites appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - More info on the new book (The Calorie Myth, HarperCollins 12.31.13) - What’s the deal with soy? - Should I join a gym?     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey, everyone. […]

The post Double Bonus: New Book (The Calorie Myth) Updates and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How to make SANE Peanut Butter Pie - What to do when you get stuck - How quickly you can see results after going SANE - A smarter approach to goal setting And much much more!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   […]

The post SANE Peanut Butter Pie, Getting Stuck, Speed of Results, and Goals appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 21, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - What to love about coconuts - What to avoid about coconut-products - What to love about cauliflower     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan Bailor: Hey everyone, Jonathan Bailor and Carrie Brown […]

The post All Things Coconut, Cauliflower, and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 21, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Ron Rosedale. Dr. Rosedale is one of the originators of the “eating fat doesn’t make you fat” return to SANEity, is the author of The Rosedale Diet, and is here to explain a bunch of awesome […]

The post Bonus: Dr. Ron Rosedale – The Cause of and Solution to Obesity and Diabetes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 21, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from S. Andrei Ostric, MD. “Dr. O” is a Plastic & Reconstructive surgeon practicing on the Northwest side of Chicago, the host of the “Dr. O Show”, and is here to tell us about a smarter approach to […]

The post Bonus: Dr. O – A Smarter Approach to Medicine appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 21, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Don’t want to miss future shows? Get weekly SANE and smarter shows in your inbox, for free! - Can you ever completely repair a broken metabolism? - Should kids resistance train?     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort […]

The post Double Bonus: Can You Ever Completely Repair a Broken Metabolism? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 21, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Becca Borawski. Becca is the managing editor of the wonderful website BreakingMuscle.com and is here to tell us about empowering exercise and finding your inner accidental athlete.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is […]

The post Bonus: Becca Borawski – Breaking Muscle appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 21, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sarah Ballantyne, Ph.D. Sarah is the proprietor of the wonderful website ThePaleoMom.com, the author of The Paleo Approach, the host of The Paleo View Podcast, and is here to tell us about her epic academic research, triple […]

The post Bonus: Sarah Ballantyne – The Brilliant Paleo Mom appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 14, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Ginger Vieira. In her own words: Your Diabetes Science Experiment: Live your live with diabetes, instead of letting diabetes live your life. “I’ve lived with type 1 diabetes and celiac disease since 1999. As a certified cognitive […]

The post Bonus: Ginger Vieira – Thriving Despite Diabetes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 14, 2013

  LISTEN: show   READ: transcript GET: free program & recipes How the body working to automatically regulate weight is no more a “theory” than the body working to automatically regulate blood sugar is a “theory.” Can you believe it…there are nutrition “experts” that are not affiliated with big-food that are suggesting that sugar is good for […]

The post Set-Point Simplified, Healthy Sugar?, Sardines, Self-Love appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 14, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Esther Blum. Esther is the author of the bestselling books Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and is here to tell us about the smarter approach to […]

The post Bonus: Esther Blum – Be Gorgeous appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 14, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Rick Henriksen. In his own words: “I am a Family Physician. It is not my career or my job. It is who I am.  Growing up in Salt Lake, I always knew I wanted to become a […]

The post Bonus: Dr. Rick Henriksen – Evolutionary Nutrition and Religion, Respect and Unity appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 7, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Abel James. Abel is the proprietor of the wonderful website Fat Burning Man, author of the ebook The Wild Diet, and the host of the wildly popular podcast The Fat-Burning Man Show, and is here to tell […]

The post Bonus: Abel James – The Fat-Burning Man appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 7, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jayson And Mira Calton. In their own words: Naked Calories: Discover How Micronutrients Can Maximize Weight Lose, Prevent Dosease and Enhance Your Life “The Caltons are among the world’s leading experts on the topics of weight management, lifestyle […]

The post Bonus: Jayson And Mira Calton – Might Your Multivitamin Be a Waste of Money, plus, A Whole New Take on Micronutrients appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 7, 2013

  LISTEN: show   READ: transcript GET: free program & recipes How to stay SANE while traveling How important is sleep while going SANE and getting eccentric? How important is drinking enough water while going SANE and getting eccentric? How to define “success” SANEly     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition […]

The post SANE Travel, Sleep, Water, and Success appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jack Canfield. The Success Principles(TM): How to Get from Where You Are to Where You Want to Be “As the beloved originator of the Chicken Soup for the Soul® series, Jack Canfield fostered the emergence of inspirational anthologies as […]

The post Bonus: Jack Canfield: SANE Chicken Soup for Your Soul appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Vera Tarman. Dr. Vera has been in the field of addictions medicine for the last 20 years and is the Medical Director for one the largest rehab centers in Ontario, Canada (Renascent) the proprietor of the […]

The post Bonus: Vera Tarman – Addicted to Starches and Sweets appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Ashley Borden. Ashley is one of the nation’s foremost personal trainers for celebrities and professional athletes (Christina Aguilera, Natasha Bedingfield, Mandy Moore, Ryan Gosling, New York Yankee Nick Swisher, UFC Champion Matt Hughes. etc.) and is here […]

The post Bonus: Ashley Borden – Ask A Celeb, Fitness Isn’t Necessarily Healthy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Terry Wahls. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine   Dr. Wahls is: A clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa […]

The post Bonus: Dr. Terry Wahls – Defeating MS Through a Nutrient Dense Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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