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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: June, 2013
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Jun 29, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - How you can make more time - How to be smarter in the kitchen - How to get a new and awesome SANE quick start guide     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort   Transcript Carrie Brown- […]

The post How to Have More Time, Key Kitchen Equipment, Quick Start Guide appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 26, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Mareya Ibrahim. Mareya is the creator of EatCleaner.com and is a featured chef on ABC’s Recipe Rehab, and is here to tell us about how eating more–but cleaner and smarter–can be yummy and can save your life. […]

The post Bonus: Mareya Ibrahim – Eat More, But Cleaner appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Melissa Joulwan. Melissa is the creator of TheClothesMakeTheGirl.com, is the author of the cookbook Well Fed, and is here to share an absurd amount of eating insight. Well Fed: Paleo Recipes for People Who Love to Eat […]

The post Bonus: Melissa Joulwan – The Clothes Make the Girl appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 24, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Joel Fuhrman. Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health Dr. Fuhrman is a board-certified family physician, NY Times best-selling author and nutritional researcher who […]

The post Bonus: Dr. Joel Fuhrman – The End of Diabetes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 23, 2013

  LISTEN: show   READ: transcript GET: free program & recipes How to create a super SANE and awesome party spread. How to simplify slicing non-starchy vegetables. How SANEity is “flipping” empowering. Where’s the SANE app?     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey, everyone. […]

The post SANE Party, Easy Veggies, Flips, and Apps appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 19, 2013

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Kate Ferguson . In her own words: “As editor-in-chief of Real Health, Kate Ferguson has amassed more than 20 years of magazine editorial and media experience. Along with her editorial skills, she possesses a deep passion for health, […]

The post Bonus – Kate Ferguson – Tips From the Editor-in-Chief of Real Health Magazine appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Krista Scott-Dixon. Krista is the proprietor of the wonderful website stumptuous.com, author of the perfectly titled ebook FU#% Calories, and helps thousands of clients through her work at Precision Nutrition, and is here to provide more wellness […]

The post Bonus: Krista Scott-Dixon – Stumptuous appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 17, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Rolf Dobelli. In his own words: The Art of Thinking Clearly “Rolf received his MBA and PhD from the University of St. Gallen, Switzerland. He is a serial entrepreneur, thinker and writer. He co-foundedgetAbstract, the world’s largest […]

The post Bonus – Rolf Dobelli – The Art of Thinking Clearly appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 16, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - Which is better: chia seeds or flax seeds? - Which is better: casein protein powder or whey protein powder? - Which is better: spaghetti or spaghetti squash? - Which is better: real or stationary smarter biking?     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim […]

The post Chia v. Flax, Casein v. Whey, Squash v. Spaghetti, Real v. Stationary Biking appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 12, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Nicole Avena. Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a postdoctoral fellowship in molecular […]

The post Bonus: Dr. Nicole Avena – Sugar is A Drug appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Jonny Bowden. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny is the author/creator of at least: The Great Cholesterol Myth Unleash Your Thin Living Low Carb […]

The post Bonus: Dr. Jonny Bowden – The Nutritional Myth Buster appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 10, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Gary Taubes. Gary is one of my favorite authors of all time, wrote Why We Get Fat, and Good Calories, Bad Calories, co-founded the non-profit NuSI, and is here to share insights that spawned a revolution and […]

The post Bonus: Gary Taubes – Why We Get Fat and NuSI appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 9, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Carrie’s SANE trip down south - Why Coke’s 140 calorie ad campaign in absurd - Amazing insulin studies - Are you sure I shouldn’t exercise more? - A cure for diabetes? - The first SANE baby   Listen via YouTube   Jonathan Bailor […]

The post Healthy Travels, Coke is Crap, Insulin Insights, Diabetes Cure, SANE Baby appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 7, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Hamilton Stapell, PhD. Professor Stapell is Assistant Professor of History at the State University of New York (SUNY), New Paltz, and sits on the Evolutionary Studies Board (EvoS). He is also is the creator of one of […]

The post Bonus: Dr. Hamilton Stapell – The Past, Present, and Future of Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Note: Please read our unity mini-manifesto before listening to this show.   This week we have the pleasure of hearing from Kathy Freston. In her words, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Kathy…”is a New York Times best-selling author […]

The post Bonus – Kathy Freston – Conscious Eating & The Lean appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 3, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Note: Please read our unity mini-manifesto before listening to this show.   This week we have the pleasure of hearing from a biochemist who specializes in the effect of nutrition on long-term health…T. Colin Campbell. Whole: Rethinking the Science of Nutrition He is the Jacob Gould Schurman […]

The post Bonus – T. Colin Campbell – Common Ground, The China Study, and Whole Foods appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jun 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - What about athletes? Does your research suggest a different eating or exercise approach for them? - What do you think about gastric surgeries? - SANE pancakes - Carrie’s SANE culinary secrets - Lara bars and other “all natural” bars - The two paths […]

The post SANEity for Athletes, Gastric Surgeries, SANE Pancakes, Lara Bars, and Cheese appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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