Get Premium Access
Info

SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
RSS Feed Premium Podcasts
2021
September
April
February


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
February
January


2017
December
November
October
September
August
July
June
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November
October
September
August
July
June
May
April
March
February
January


2012
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Premium Episodes
Now displaying: March, 2013
Get access to all the episodes by signing up for Premium Access.
Mar 30, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - The importance of reading nutrition labels “up front” to simplify your life - How “serving sizes” are completely arbitrary and make most nutrition labels useless without applying our smarter approach - How looking for sugar and starch are in some ways the only […]

The post A Smarter Approach to Reading Nutrition Labels appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Melissa Hartwig, CISSN, RKC. Melissa is the author of the New York Times Best Selling It Starts with Food is the co-founder of Whole9Life.com, and is the co-creator of the Whole30 program, and is here to tell […]

The post Bonus: Melissa Hartwig – It Starts With Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 23, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have some wonderful question from the amazing members of the free online Smarter Science of Slim Support Group: - What if I enjoy additional high-intensity exercise? - What if doing smarter exercise hurts in a bad way? - What if injuries prevent me […]

The post Injuries, Stretching, Safe Starches, and Supplements appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 19, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Mira and Jayson Calton. Mira and Jayson wrote the wonderful books Rich Food, Poor Food and Naked Calories, and are here to help make super smart and SANE grocery shopping as easy as possible. Rich Food Poor […]

The post Bonus: Mira and Jayson Calton – Rich Food, Poor Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 16, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have some wonderful question from the amazing members of the free online Smarter Science of Slim Support Group: - Am I eating too much protein? - What should I do if I’m too full for all of these non-starchy vegetables? - How the […]

The post Am I Eating Too Much and Set-Point Weight Details appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 12, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Richard Nikoley. Richard wrote the insightful book Free The Animal, runs the wildly popular blog of the same name, and is here to chat about some awesome exercise insights and a bunch of other fun stuff. Free […]

The post Bonus: Richard Nikoley – Free the Animal appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 9, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Jonathan and Carrie’s different approaches to SANE eating and cooking. Jonathan goes for quick first and delicious second. Carrie goes for delicious first and quick second. - How SANE snacks could very easily be meals but are focused on being quick and easy […]

The post SANE Snacks and On The Go – Simple Portable SANE Dishes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 5, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Steve Wright. Steve founded the wonderful website SCD Lifestyle and is here to help us deal with any and all digestive issues we may be facing. Note: This podcast deals a bit more about what comes out […]

The post Bonus: Steve Wright – Digestive Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 2, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Is The Smarter Science of Slim saying that we shouldn’t do traditional exercise? - The four different types of exercises - How we have to think of exercise in terms of impact and intensity - How to avoid exercises that cause cravings for […]

The post Is Traditional Exercise Bad? Should I Avoid Jogging and Aerobics? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

1