LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 10: JB Interviewed by Vaishāli appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How remembering your ancestors and “going paelo” is a great way to stay SANE - How our ancestors stayed healthier and slimmer than we are today without going to gym or counting calories - How nobody is overweight nor sick because they have […]
The post Ep.23 – The Myth of Complexity appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Jonathan’s “fetching” Elmo shirt - How not to major in minor things - How SANE eating focuses on getting the big things right most of the time - How to make our body work like it’s 20 years younger - How living The […]
The post Ep.22 – Practical SANE Eating appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 9: JB Interviewed by Pete Cohen appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - How protein is hugely healthy - How protein took away Carrie’s “muffin top” - The simple science of protein - How protein will automatically enable us to avoid overeating - How protein changes our hormonal balance to facilitate fat loss - How protein […]
The post Ep.21 – More Protein, Less Body Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]
The post Bonus 8: JB Interviewed by Metabolic Effect’s Jade Teta appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
LISTEN: show READ: transcript GET: free program & recipes This week: - Why SANE eating isn’t a diet - How hunger is an inSANE state - How we get back to a normal weight by getting back to a normal way of eating - How every other animal avoids obesity without trying and how we […]
The post Ep.20 – How to go SANE, Specifically appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.