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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: March, 2014
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Mar 30, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and I cover some shocking new data on sugar.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Shocking New Science About Sugar appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 30, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Harvey Karp. In his own words: The Happiest Baby on the Block “Dr. Harvey Karp is a nationally renowned pediatrician, child development specialist and Assistant Professor of Pediatrics at the USC School of Medicine. He completed medical school […]

The post Bonus: Dr. Harvey Karp – Happiest and Healthiest Babies appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 30, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Doug Cook. In his own words: Doug Cook is a Registered Dietitian and Nutritional Consultant with over 14 years of experience in a wide range of settings serving diverse needs. He has a mixed bag with respect […]

The post Bonus: Doug Cook – Not Your Average RD appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we debunk myths about ketosis and cover why eating fat enables your body to burn fat.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post The Smarter Approach to Ketosis and Why Eating Fat Does Not Make You Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Will Tuttle. In his own words: World Peace Diet: Eating for Spiritual Health and Social Harmony “If you could sum my message up in a simple phrase, it would be: Respect for all life. Living in […]

The post Bonus: Dr. Will Tuttle – The World Peace Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 23, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Mercola. In his own words: Generation XL: Raising Healthy, Intelligent Kids in a High-Tech, Junk-Food World “My passion is to transform the traditional medical paradigm in the United States, and that consumes most of my free […]

The post Bonus: Dr. Mercola – Helping Millions…Literally appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 19, 2014

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Cassey Ho. In her own words: “Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so […]

The post Bonus: Cassey Ho – Living Your Dream, POP Pilates, and Blogilates appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 16, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we chat about our favorite ways to minimize the time needed to go SANE and get eccentric.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post SANE and Eccentric Time Saving Tips appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 16, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dan Millman. In his own words: Way of the Peaceful Warrior: A Book That Changes Lives “Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual […]

The post Bonus: Dan Millman – Become a Peaceful Warrior appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we dig into depression, anxiety, and eating.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription [Audio Starts 00:23] Carrie: Welcome to the Smarter Science of Slim. This is Carrie Brown and a giggling Jonathon […]

The post How To Avoid Depression and Anxiety Induced Weight Gain appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Chef AJ. In her own words: Unprocessed: How to achieve vibrant health and your ideal weight. “Chef AJ has followed a plant-based diet for over 36 years. She is a chef, culinary instructor, professional speaker, and author. […]

The post Bonus: Chef AJ – Eat Unprocessed appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 9, 2014

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Brenda Wollenberg. In her own words: Overweight Kids in a Toothpick World: Easy Weight Loss for Teens and Children or A Nutritionist’s Step-by-Step Plan to Keep Childhood Obesity Facts From Making Your Kid a Childhood Obesity […]

The post Bonus: Brenda Wollenberg: Overweight Kids in a Toothpick World appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we cover how to: - Make conventional strength training routines smarter - How the big secret is that there is no secret - More on the glories of non-starchy vegetables - Whether or not V8 is SANE - Soups     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim […]

The post How To Make Any Exercise More Effective appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Thea Singer. In her own words: “Journalist Thea Singer has written about health and science for more than three decades. She has also been a dance critic since 1985, and is fascinated by that place where art, […]

The post Bonus – Stress Less, Your Genes Depend On It, with Thea H. Singer appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Mar 2, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sarah Ballantyne. In her own words: The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body “ Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  […]

The post Bonus: Sarah Ballantyne: The Paleo Approach appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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