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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: September, 2015
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Sep 30, 2015

How To Lose 45lbs in 40 Days

Sep 24, 2015

“My personal mission statement is to live a loving, healthy, right, gracious and empathetic, and anti-fragile life in the passionate pursuit of excellence and meaningful contribution. So health is right below loving, and probably should be at the top. It is hard to be loving when you are sick, and angry, and tired, and crabby. But again, you live your life, and you are fit and healthy so that you can do that. You are not living your life so that you can be fit and healthy.” More in the SANEShow How To Lose That Last 10 lbs. at http://pages.sanesolution.com/how-to-lose-that-last-10-lbs/ #SANE

Sep 24, 2015

“I have a list of things I read every day, I just create a little note on my phone, and it says, read this every morning. And it reminds me who I am, what my purpose is, what my mission is, why I am waking up, what I am going to do today. And yes, having ripped arms is not on the list, it didn’t even make the list. But having a healthy, strong body and being here for my family definitely is.” More in the SANEShow How To Lose That Last 10 lbs. at http://pages.sanesolution.com/how-to-lose-that-last-10-lbs/ #SANE

Sep 24, 2015

“You can’t be a 10 out of 10 at everything. I’ve talked about this before and it is hard to communicate it well in a short period of time, but we live in a culture which is amazing in some ways because it says, you can do whatever you want, you can be whoever you want to be. And a lot of us internalize that as, we should be everything, and it is just because we are not trying hard enough that we aren’t perfect at everything. And you know this because you are a productivity expert, but you can’t be a 10 out of 10 at everything.” More in the SANEShow How To Lose That Last 10 lbs. at http://pages.sanesolution.com/how-to-lose-that-last-10-lbs/ #SANE

Sep 24, 2015

“I love being with my family, I love the work I’m doing, and if you were to ask me, April, do you want to spend more time at the gym, do you want to spend more time and energy learning how to do bio-hacks or things so that you can have really ripped arms, or you can have this unnaturally healthy body, would you like to trade what you are doing right now in order to achieve that? My answer is no.” More in the SANEShow How To Lose That Last 10 lbs. at http://pages.sanesolution.com/how-to-lose-that-last-10-lbs/ #SANE

Sep 23, 2015

How To Lose That Last 10 lbs.

Sep 16, 2015

Focus on WHAT you Eat vs Crazy Calorie Counting 

Sep 15, 2015

Bottom Line: A Calorie is NOT A Calorie In Real Life 

Sep 14, 2015

How Isocaloric Studies Can Change Your Life

Sep 12, 2015

How To Exercise Less & Burn More Part 2

Sep 9, 2015

Dear Uninformed People: Jonathan Bailor's Reply to "Dear Fat People" by Nicole Arbour

Sep 8, 2015

How To Accidentally Lose 114lbs & Keep it Off with Kyle Wong

Sep 7, 2015

How To Lose 70lbs & Keep it Off Forever with Jonathan Greene

Sep 4, 2015

How To Lose Over 100 lbs After Breaking Your Neck 

Sep 1, 2015

Bailor on the Hot Seat with Jade Teta

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