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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: January, 2014
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Jan 26, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we cover: - Smarter exercise - Zero carb diets and type 1 diabetes - Beets - What to do when you go inSANE     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Carrie: Hi everyone […]

The post Smarter Exercise, Zero Carb Diets, Type 1 Diabetes, Beets, and Slipping Up appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 26, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Brett Klika. In his own words: “Brett Klika is a personal trainer, international speaker, educator, author, and motivator on topics in sports performance, fitness, and behavior change.  In his 14 year career, Brett has had the opportunity […]

The post Bonus: Brett Klika – Family Friendly Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 26, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Ben Coomber. In his own words: “I am a true geek at heart for everything nutrition, health and human performance. This all stems from my personal journey into the fitness industry. Being 16 stone and obese, to […]

The post Bonus: Ben Coomber – Eating and Exercise Awesomness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 19, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we get some amazing news: Exercise less and sleep more to slim down!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey everyone, Jonathan Bailor and Carrie Brown back with another Smarter Science […]

The post Sleep More to Slim Down appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 19, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Esther Blum. In her own words: Cavewomen Don’t Get Fat: The Paleo Chic Diet for Rapid Results   “   Hi. I’m Esther Blum. I’m a wife, mother to a wonderful boy (age 6), friend, avid reader, […]

The post Bonus: Esther Blum: Cave Women Don’t Get Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 19, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Ashley Koff. In her own words: Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms (Healthy Living Cookbooks) “Ashley Koff is an internationally-renowned registered dietitian on a mission to improve the health of people across America […]

The post Bonus: Ashley Koff – Who Else Wants to Be a Qualitarian? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 13, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jonathan Bailor. In his own words: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better “Collaborating with top scientists for over 10 years, analyzing over 1,300 studies, and garnering endorsements by top […]

The post Bonus Bonus: Jonathan Bailor’s Shatter Your Limitations CALORIE MYTH Rant appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 13, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr John La Puma. In his own words: Refuel Minute Video Series and the Refuel Trailer Get the Book Book bonuses! Free emailed updates REFUEL slideshare Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and […]

The post Bonus: Dr. John La Puma – Refuel: Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 12, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we cover why eating fat doesn’t make you fat despite the fact that dietary fat IS the most Efficient macronutrient.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey, everyone. Jonathan Bailor and […]

The post Why Eating Fat Doesn’t Make You Fat (2 of 2) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 12, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Abel James. In his own words: Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle “Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and […]

The post Bonus: Abel James: The Man Who Broke iTunes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 12, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Leanne Ely. In her own words: Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table “Leanne Ely is a New York Times best selling author and the author of the […]

The post Bonus: Leanne Ely: Saving Dinner appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 8, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we’ll get to the bottom of one of the most common questions circling around the web about THE CALORIE MYTH: “Is Jonathan Bailor Claiming Calories Don’t Count?”     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Calorie Myth Book FAQ: Is Jonathan Bailor Claiming Calories Don’t Count? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 7, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Stuart McRobert. In his own words: Build Muscle, Lose Fat, Look Great, 2nd Edition “Hello, this is Stuart McRobert. At school and college I was  . . . more interested in bodybuilding than my education more interested […]

The post Bonus: Stuart McRobert – He Changed My Life and Can Change Yours Too! appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 5, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we walk through just how differently protein, carbohydrate, and fat are treated in your body.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey everyone, Jonathan Bailor here with Carrie Brown back with […]

The post The Super Sexy Metabolism of Macronutrients (1 of 2) appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 5, 2014

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sean Hyson. In his own words: The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! “I’m a fitness connoisseur. As the Group Training Director forMuscle&Fitness and Men’s Fitness magazines, I […]

The post Bonus: Sean Hyson – The 411 from the Group Training Director for Muscle&Fitness and Men’s Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jan 1, 2014

  LISTEN: show   READ: transcript GET: free program & recipes Sean was kind enough to share my session from his Real Food Conference earlier this year. I hope it’s helpful! The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition […]

The post Bonus Bonus: Ranting About Calorie Myths with Sean Croxton appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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