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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: September, 2013
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Sep 29, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jackie Eberstein. In her own words: Nourished: A Cookbook for Health, Weight Loss, and Metabolic Balance “Jacqueline Eberstein, R.N. began working with Dr. Robert Atkins in 1974. Her previous experience included stints in intensive care and recovery room […]

The post Bonus: Jackie Eberstein – The Inside Scoop on The Atkins Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 29, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Andreas Eenfeldt. In his own words: Köstliche Revolution “My name is Andreas Eenfeldt and I am a Swedish medical doctor specialized in family medicine. I want to find out how to get as healthy as possible using […]

The post Bonus: Andreas Eenfeldt – The Diet Doctor appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 29, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from David Katz. In his own words: Disease-Proof: The Remarkable Truth About What Makes Us Well “DAVID L. KATZ MD, MPH, FACPM, FACP, is the founding (1998) director ofYale University’s Prevention Research Center. He received his BA from […]

The post Bonus: Dr. David Katz – Become Disease Proof appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 29, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Brandi Koskie. In her own words: “Brandi Koskie has a love for life that extends to living healthy. She enjoys finding new and interesting ways to infuse her cooking and recipes with flavor and nutrition and is […]

The post Bonus: Brandi Koskie – A One Stop Shop for Diet Reviews? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - What’s the deal with sweet potatoes? - How liver is a SANE superstar - Which protein powder, if any, is right for you? - The surprising importance of kitchen scales - The counterproductive nature of bathroom scales     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim […]

The post Sweet Potatoes, Liver, Protein Powder Options, and Scales appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - In need of a new title - Why fajitas are awesome - Do you prefer savory or sweet - When you should eat     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan Bailor: Hey […]

The post When To Eat and Savory and Sweet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Pescatore. In his own words: The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans “Fred Pescatore, MD, is a traditionally trained physician who practices nutritional medicine. He is the author of […]

The post Bonus: Dr. Fred Pescatore – Nutritional Medicine appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Nina kaufelt. In her own words: Real Food: What to Eat and Why “Nina was born at home in Buffalo, New York in 1971. She was raised on the family farm in Virginia and fed on simple […]

The post Bonus: Nina Kaufelt – Real Food, What to Eat and Why appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Kiefer. In his own words: The Carb Nite Solution: The Physicist’s Guide to Power Dieting “Kiefer is an exercise scientist, nutrition expert, and author of the new book Carb Back-Loading.  John applies his knowledge from a career in […]

The post Bonus: Kiefer – Is Jogging Counterproductive? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jonathan Haidt. In his own words: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom “For 16 years I was a Professor in the Department of Psychology at the University of Virginia. In 2011 I moved to the NYU-Stern School of Business. […]

The post Bonus: Jonathan Haidt – How To Be Happy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sara Gottfried. In her own words: The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol “Hi. I’m Dr. Sara Gottfried. I’m a wife, mother to two incredible girls (ages 8 and […]

The post Bonus – Dr. Sara Gottfried: Get Vitalized Naturally appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and chat about BCAA, Sausage, Kale, Vitamin Adventures, Beans, and More!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Carrie: Hi, everyone. This is Carrie Brown. I am in the studio with the […]

The post BCAAs, Sausage, Kale, Vitamin Adventures, and Beans appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jeffry Gerber. In his own words: “Dr. Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has […]

The post Bonus: Dr. Jeffry Gerber – Common Sense Isn’t Common Medical Practice appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Kathryn Budig.  The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Kathryn appetite for yoga is infectious. She trained and taught in Los Angeles for 8 years under the guidance of Maty […]

The post Bonus – Kathryn Budig – Aim True appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Richard Johnson. In his own words: The Fat Switch “The classic teaching is that too much food intake plus too little exercise equals fat. However, this book makes the strong case that obesity does not result […]

The post Bonus: Dr. Richard Johnson – Turning Off Your Fat Switch appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Dr. Christiane Northrup. In her own words: Women’s Bodies, Women’s Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing   More information about Dr. Northrup’s new Online Course, Embodied Wisdom: Decoding the Mystery of Vibrant […]

The post Bonus: Dr. Christiane Northrup – Women’s Bodies, Women’s Wisdom appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from T. Colin Campbell. In his own words: Whole: Rethinking the Science of Nutrition “For more than forty years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, the China Project, is the […]

The post Bonus – Dr. T. Colin Campbell: The Big Problem of Big Business and Big Government in Big Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Daphne Oz. In her own words: Relish: An Adventure in Food, Style, and Everyday Fun “Daphne Oz believes in happy, healthy living based on the successful strategies she developed to permanently shed more than thirty pounds while […]

The post Bonus: Daphne Oz – Is Healthy Living Happy Living? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - Why you don’t have to worry about eating after 6pm. - Why you don’t have to give up any of your favorite flavors. - Guar gum 101 - Why protein does *not* cause cancer.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit […]

The post The Don’t Eat At Night and Protein Causes Cancer Myths and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr Moreno. In his own words: The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss “Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at […]

The post Bonus: Dr. Mike Moreno – Beyond The 17 Day Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - Are Naked brand juices SANE? - What’s all fuss about Vitamix and how to save money on one? - Rhubarb and the SANE things you can do with it. Note: If you have or are at risk for kidney stones please read this important note […]

The post Naked, Vitamix, Save Money, and Rubarb appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Andrea Beaman.  Health Is Wealth – Make a Delicious Investment in You! Andrea  is a nationally renowned Holistic Health Coach and Natural Foods Chef. Named one of the top 100 Most Influential Health and Fitness Experts of […]

The post Bonus – Andrea Beaman – Life is Delicious appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jeremy Hendon. Jeremy is the founder of Paleomagazine.com and Healthyrecipesmag.com, and is here to help us get perspective on our *long-term* approach to health and fitness. Important Note for Diabetics     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The […]

The post Bonus – Jeremy Hendon – Be Healthy and Wax Poetic appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Frances Largeman-Roth, RD, is a best selling author and nationally recognized health expert, who has helped thousands of women across America lose weight and feel incredible with her healthy recipes and smart diet and nutrition advice. Eating in Color: Delicious, Healthy Recipes for You and Your […]

The post Bonus – Frances Largeman-Roth – Real Life Food for Real Life appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Monica Reinagel. The Inflammation-Free Diet Plan In Monica’s words: I’m a licensed nutritionist with a Master’s of Science in Human Nutrition.  I also went to culinary school.  But long before all of that, I went to music school […]

The post Bonus – Monica Reinagel – Nutrition Over Easy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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