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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: December, 2012
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Dec 29, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How the only way we can work more muscle fibers is to do types of exercise we can’t do a lot of - How traditional exercise only works our least metabolically beneficial muscle fibers - How we have different muscle fibers to do […]

The post Ep.28 – Exercise Less – But Smarter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 26, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 13: JB Back on Holy Hormones appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 22, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How to deal with people who say “What about cultures who eat a lot of rice?” - How to base your life on science instead of stereotypes - How there are essentially three types of exercise and how two of the three are […]

The post Ep.27 – Rice and Smarter Exercise – A New and More Effective Way to Think About Exercise appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 20, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 12: With Jade Teta and Ray Hinish appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 15, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How to sweeten foods SANEly - How to drink SANEly - How alcohol should be thought of while going SANE - How to drink a SANE amount of water - How green tea can help you achieve your health and fitness goals - […]

The post Ep.26 – SANE Drinking and Living – Alcohol, Water, Green Tea, and Goals appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 13, 2012

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could […]

The post Bonus 11: With Sean Croxton on Underground Wellness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 8, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - What you will do differently now that will make you see dramatically different results now (aka practical and permanent fat loss and approved health) - How “just being told what to do” will never work - How understanding “why” is more important than […]

The post Ep.25 – 5 Steps for A SANE Mind appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Dec 1, 2012

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How The Smarter Science of Slim is not about short term weight loss and because of that is not the right approach if your goal has to do with short term weight loss - How to think of your broken metabolism like a […]

The post Ep. 24 – The Myth of Quick Fixes appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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