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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: February, 2013
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Feb 26, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from author and podcaster Nora Gedgaudas. Nora wrote the wonderful book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, hosts the delightful and similarly titled podcast, and is a smart and […]

The post Bonus: Nora Gedgaudas – Primal Body, Primal Mind appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 23, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How SANE eating is both the same and not the same for children as it is for adults - How SANE eating is the most nutritious diet available - How SANE eating helps with behavior and attention issues - How a mother’s inSANE […]

The post SANE Eating for Kids and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 20, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week I had the pleasure of chatting with researcher and author Paul Jaminet. Paul wrote the excellent book Perfect Health Diet and is a super scientifically-minded guy with no agenda other than helping people to be healthier. I deeply enjoyed his book, and I hope […]

The post Bonus 16: Paul Jaminet – Perfect Health Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Introducing and the audio debut of Slim Is Simple.org the Non-Profit Nutrition Education Effort - What about the reported mercury in seafood and heavy metals found in some protein supplements? - How much resistance should I be using when I do eccentric exercises? […]

The post Slim Is Simple.org, Mercury, How Much Resistance, and Bikes for Smarter Cardio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 9, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - Studies showing how SANEity heals our hormones, enables us to burn body fat practically and permanently, reduces our risk of cancer and cardiovascular problems, eliminates cravings, overeating, and hunger, and an increased need to burn fat all day, every day. - How to […]

The post Ep.34 – 5 Proven Benefits of SANEity appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Feb 2, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How we’re going to transition The Smarter Science of Slim podcast - How Jonathan and Carrie are going through transitions in their lives - Pepsi’s “weight loss” soda - How to protect yourself from all the pills, powders, and potions falsely claiming to […]

The post Ep.33 – Think Smarter – Psychological Tips To Improve Your Health appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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