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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Oct 8, 2015

“I love that next-action April and I will give one layer on top of that to fully empower you to have that conversation, which I am totally supportive of and that is actually my mother did for me, when I was younger before all of this. She started me on the path to SANEity. She would always frame healthful choices as she’d always say what to eat more of. We always try to do that in SANE in general. So, it’s not hey, stop eating this, don’t do this, bad, no, no, if no is the most frequent word you use with your children or spouse or anyone it’s probably not going to work out too well, so it’s eat more of blank __________, eat more non-starchy vegetables, eat more nutrient dense protein and then, so you can be better at or have more fun at, blank _________. So, my mother knew that sports were really important to me even growing up. I remember watching the Rocky movies. She would always say, eat more spinach or eat more X so you can be like Rocky, so you can be like Superman. It’s not don’t do this because I said so, it’s do this so that you can achieve X, which is interesting to you.” More in the 3 Things You Must Know if Your Child is Overweight http://pages.sanesolution.com/three-things-you-must-know-if-your-child-is-overweight/ #SANE

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