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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: 2013
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Sep 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Kiefer. In his own words: The Carb Nite Solution: The Physicist’s Guide to Power Dieting “Kiefer is an exercise scientist, nutrition expert, and author of the new book Carb Back-Loading.  John applies his knowledge from a career in […]

The post Bonus: Kiefer – Is Jogging Counterproductive? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 22, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jonathan Haidt. In his own words: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom “For 16 years I was a Professor in the Department of Psychology at the University of Virginia. In 2011 I moved to the NYU-Stern School of Business. […]

The post Bonus: Jonathan Haidt – How To Be Happy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Sara Gottfried. In her own words: The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol “Hi. I’m Dr. Sara Gottfried. I’m a wife, mother to two incredible girls (ages 8 and […]

The post Bonus – Dr. Sara Gottfried: Get Vitalized Naturally appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week Carrie and chat about BCAA, Sausage, Kale, Vitamin Adventures, Beans, and More!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Carrie: Hi, everyone. This is Carrie Brown. I am in the studio with the […]

The post BCAAs, Sausage, Kale, Vitamin Adventures, and Beans appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jeffry Gerber. In his own words: “Dr. Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has […]

The post Bonus: Dr. Jeffry Gerber – Common Sense Isn’t Common Medical Practice appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Kathryn Budig.  The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Kathryn appetite for yoga is infectious. She trained and taught in Los Angeles for 8 years under the guidance of Maty […]

The post Bonus – Kathryn Budig – Aim True appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 15, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Richard Johnson. In his own words: The Fat Switch “The classic teaching is that too much food intake plus too little exercise equals fat. However, this book makes the strong case that obesity does not result […]

The post Bonus: Dr. Richard Johnson – Turning Off Your Fat Switch appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Dr. Christiane Northrup. In her own words: Women’s Bodies, Women’s Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing   More information about Dr. Northrup’s new Online Course, Embodied Wisdom: Decoding the Mystery of Vibrant […]

The post Bonus: Dr. Christiane Northrup – Women’s Bodies, Women’s Wisdom appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from T. Colin Campbell. In his own words: Whole: Rethinking the Science of Nutrition “For more than forty years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, the China Project, is the […]

The post Bonus – Dr. T. Colin Campbell: The Big Problem of Big Business and Big Government in Big Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Daphne Oz. In her own words: Relish: An Adventure in Food, Style, and Everyday Fun “Daphne Oz believes in happy, healthy living based on the successful strategies she developed to permanently shed more than thirty pounds while […]

The post Bonus: Daphne Oz – Is Healthy Living Happy Living? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - Why you don’t have to worry about eating after 6pm. - Why you don’t have to give up any of your favorite flavors. - Guar gum 101 - Why protein does *not* cause cancer.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit […]

The post The Don’t Eat At Night and Protein Causes Cancer Myths and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 8, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr Moreno. In his own words: The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss “Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at […]

The post Bonus: Dr. Mike Moreno – Beyond The 17 Day Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - Are Naked brand juices SANE? - What’s all fuss about Vitamix and how to save money on one? - Rhubarb and the SANE things you can do with it. Note: If you have or are at risk for kidney stones please read this important note […]

The post Naked, Vitamix, Save Money, and Rubarb appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Andrea Beaman.  Health Is Wealth – Make a Delicious Investment in You! Andrea  is a nationally renowned Holistic Health Coach and Natural Foods Chef. Named one of the top 100 Most Influential Health and Fitness Experts of […]

The post Bonus – Andrea Beaman – Life is Delicious appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jeremy Hendon. Jeremy is the founder of Paleomagazine.com and Healthyrecipesmag.com, and is here to help us get perspective on our *long-term* approach to health and fitness. Important Note for Diabetics     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The […]

The post Bonus – Jeremy Hendon – Be Healthy and Wax Poetic appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Frances Largeman-Roth, RD, is a best selling author and nationally recognized health expert, who has helped thousands of women across America lose weight and feel incredible with her healthy recipes and smart diet and nutrition advice. Eating in Color: Delicious, Healthy Recipes for You and Your […]

The post Bonus – Frances Largeman-Roth – Real Life Food for Real Life appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Monica Reinagel. The Inflammation-Free Diet Plan In Monica’s words: I’m a licensed nutritionist with a Master’s of Science in Human Nutrition.  I also went to culinary school.  But long before all of that, I went to music school […]

The post Bonus – Monica Reinagel – Nutrition Over Easy appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Sep 1, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Karen Asp. Understanding Your Food Allergies and Intolerances: A Guide to Management and Treatment In Karen’s words: I knew I wanted to be a writer, much to the chagrin of my practical-minded parents, when I was five. Consider […]

The post Bonus – Karen Asp – A-List Perspective from an A-List Journalist appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Dr. Ray Hinish is the founder of Personal Training Rx, a private fitness studio and weight loss clinic located in Baltimore, Maryland. After graduating from the University of Maryand School of Pharmacy with a Doctor of Pharmacy degree, he continued his education and received certifications as […]

The post Bonus – Dr. Ray Hinish – Cut the Fat appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes   This week we have the pleasure of hearing from Mike Boyle. Functional Training for Sports Mike is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance […]

The post Bonus – Michael Boyle – Simply Strong appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Dr. Holly Lucille, a.k.a. “Dr. Holly,” is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health. Creating and Maintaining Balance: A Woman’s Guide to […]

The post Bonus – Dr. Holly Lucille – Let’s Think This Through appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 25, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Eric Cressey.  Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Eric is president and co-founder of Cressey Performance, a facility located just west of Boston, MA.  A highly sought-after coach for healthy […]

The post Bonus – Eric Cressey – World Class Health and Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Suzanne Bowen. Suzanne is the founder of Suzanne Bowen Fitness and is here to help us take a smarter and more sustainable approach to exercise and to our self-image.     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The […]

The post Bonus: Suzanne Bowen – Smarter Exercise and A Smarter Self-Image appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Steve Kamb. Steve is the founder of of the wildly popular website NerdFitness.com, and is here to help level up our lives!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor The Slim Is Simple.org Non-Profit Nutrition Education Effort

The post Bonus: Steve Kamb – Nerd Fitness appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Michelle Norris. Michelle is the co-founder of the PaleoFX conference and founder of AncestralMomentum.com, and is here to show us just how delicious good nutrition can be!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is […]

The post Bonus: Michelle Norris – PaleoFX and Ancestral Momentum appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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