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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Now displaying: 2013
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Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Michele Simon. Appetite for Profit: How the food industry undermines our health and how to fight back Michele is a public health lawyer who has been researching and writing about the food industry and food politics since […]

The post Bonus: Michele Simon – Appetite for Profit and Eat, Drink, Politics appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Liz Wolfe. Liz is a Nutritional Therapy Practitioner, the founder of the wildly popular blog Cave Girl Eats, the co-host of the Balanced Bites podcast, and is here to help us take a step back and take […]

The post Bonus: Liz Wolfe – Cave Girl Eats and Smarter Self-Love appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Jimmy Moore. Cholesterol Clarity: What The HDL Is Wrong With My Numbers? In his own words: “My name is Jimmy Moore and I am the creator of a series of popular low-carb blogs, podcasts, YouTube videos, books […]

The post Bonus: Jimmy Moore – Cholesterol Clarity: What The HDL Is Wrong With My Numbers? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 18, 2013

  LISTEN: show   READ: transcript GET: free program & recipes Don’t want to miss future interviews? Get weekly SANE and smarter interviews in your inbox, for free! - Everything you ever wanted to know about liver - How to SANEly reduce inflammation - SANE superstar = sardines     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim […]

The post Low Carb Cruise, Liver, Inflammation, and Sardines appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - A smarter approach to marathon training - A SANE approach to calorie counting - SANE moms - Tea is awesome And much much more!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription […]

The post Marathons, Calorie Counting, Moms, and Tea appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Lierre Keith. Lierre is the author of The Vegetarian Myth: Food, Justice, and Sustainability and while we all know avoiding meat can be totally SANE, Lierre is here to help us ensure that if we do choose […]

The post Bonus: Lierre Keith – The Vegetarian Myth: Food, Justice, and Sustainability appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. William Davis. Dr. Davis is best known for his wildly best-selling books Wheat Belly and The Wheat Belly Cookbook, and is here to help us understand why starches–even whole grains–are so inSANE! Wheat Belly Cookbook: 150 […]

The post Bonus: Dr. William Davis – Beyond Wheat Belly appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Gretchen Rubin. Gretchen is the author of the wildly best-selling books The Happiness Project. Happier at Home, and is here to help us be not only healthy, but also happy! The Happiness Project: Or, Why I Spent […]

The post Bonus: Gretchen Rubin – The Happiness Project appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Tara Grant. Tara is the creator of Primal Girl, completely transformed her life by eating and exercising smarter, has dedicated her life to helping others to do the same, and is here to help us reclaim our […]

The post Bonus: Primal Girl Tara Grant – Take Your Power Back appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Adam Kosloff. Adam wrote the wonderful ebook The Black Box and is here to simplify some immensely important and otherwise amazingly complex biochemistry around why counting calories isn’t the key to long-term health and fitness. PS Enjoy […]

The post Bonus: Adam Kosloff – Escape from Caloriegate appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 11, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Vinnie Tortorich. In his own words: Fitness Confidential “My name is Vinnie Tortorich, America’s Angriest Trainer. Why am I so angry? Because your good intentions have been stolen. You have been duped. Yes, despite all your good […]

The post Bonus: Vinnie Tortorich – America’s Angriest Trainer appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 5, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - Is slim really simple? - What can I do to shed those pesky last few pounds?     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey, everyone. Jonathan Bailor back with another bonus, bonus […]

The post Double Bonus: Is Slim Really Simple? appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Peggy Kotsopoulos. Kitchen Cures: Revolutionize Your Health with Foods that Heal Peggy is a Registered Holistic Nutritionist and Culinary Consultant focused on teaching real health through lifestyle and dietary choices that are easy and delicious! She is […]

The post Bonus – Peggy Kotsopoulos – Healthy Living for the 99% appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Natasha Turner. Dr. Turner is the author of The Hormone Diet, the founder of the Clear Medicine clinic, and is here to chat about one of our favorite topics: hormones! The Hormone Diet: A 3-Step Program […]

The post Bonus: Dr. Natasha Turner – The Hormone Diet appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Donna Gates. Donna is the author of The Body Ecology Diet and The Baby Boomer Diet, has spent the past 25 years researching and helping people with digestive health, diet, nutrition, candida, adrenal fatigue, autism, autoimmune diseases, […]

The post Bonus: Donna Gates – Your Inner Ecosystem appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from The Meal Makeover Moms Janice Newell Bissex and Liz Weiss. Janice and Liz host the Cooking with the Mom’s podcast, wrote No Whine with Dinner and The Moms’ Guide to Meal Makeovers, and are here to help […]

The post Bonus: Janice Newell Bissex and Liz Weiss – Meal Makeover Moms appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from the paleo parent Stacy Toth. Stacy is the author of the books Eat Like a Dinosaur and Beyond Bacon, the co-host of the podcast The Paleo View, and is here to help us easily feed our families […]

The post Bonus: The Paleo Parent Stacy Toth – Helping Kids Eat Smarter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Aug 4, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - Is coffee SANE? - Is running good or bad for me? - Is cabbage SANE and what can I do with it? - What is TRX and is it smarter exercise?     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education […]

The post Coffee, Running, Cabbage, TRX, and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Ben Greenfield. Ben is the one of the kings of health and fitness social media, host of myriad wonderful podcasts, the get fit guy on iTunes, the proprietor of BenGreenFieldFitness.com, and is here to teach us some […]

The post Bonus: Ben Greenfield – A Bit of Biohacking appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Dr. Nina Savelle-Rocklin. Dr. Savelle-Rocklin is the author of the blog Make Peace With Food, the host of the Win The Diet War with Dr. Nina podcast, and is here to dig into the psychology of eating […]

The post Bonus: Dr. Nina Savelle-Rocklin – Make Peace With Food appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Mike Reinold. Mike is one of the nation’s leading physical therapists and a world-renown educator of occupational therapists, athletic trainers, strength and conditioning specialists, the proprietor of MikeReinold.com, and is here to tell us about the importance […]

The post Bonus: Mike Reinold – Move Smarter appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Diane Sanfilippo. Diane wrote the wonderful books Practical Paleo and The 21-Day Sugar Detox, hosts the delightful podcast Balanced Bites, and is here to tell us all about keeping things practical while keeping ourselves healthy and fit. […]

The post Bonus: Diane Sanfilippo – Practical Paleo & Balanced Bites appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - More info on the new book (The Calorie Myth, HarperCollins 12.31.13) - What’s the deal with soy? - Should I join a gym?     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan: Hey, everyone. […]

The post Double Bonus: New Book (The Calorie Myth) Updates and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 28, 2013

  LISTEN: show   READ: transcript GET: free program & recipes This week: - How to make SANE Peanut Butter Pie - What to do when you get stuck - How quickly you can see results after going SANE - A smarter approach to goal setting And much much more!     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   […]

The post SANE Peanut Butter Pie, Getting Stuck, Speed of Results, and Goals appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

Jul 21, 2013

  LISTEN: show   READ: transcript GET: free program & recipes - What to love about coconuts - What to avoid about coconut-products - What to love about cauliflower     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor   The Slim Is Simple.org Non-Profit Nutrition Education Effort     Full Transcription Jonathan Bailor: Hey everyone, Jonathan Bailor and Carrie Brown […]

The post All Things Coconut, Cauliflower, and More appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.

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