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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Apr 7, 2016

Can the Wrong Exercise Add Belly Fat, Natural Digestive Aids, & Electrolyte Magic with Jonathan Bailor & April Perry #SANE

Mar 31, 2016

The Surprising Truth About Sugar Substitutes & Weight Gain with Jonathan Bailor & April Perry #SANE

Mar 24, 2016

5 Steps to A Heavenly Relationship with Food with Jonathan Bailor & April Perry #SANE

Mar 17, 2016

Why Did Jillian Michaels Personally Attack Jonathan Bailor?

Mar 16, 2016

Sleep Better Tonight with Shawn Stevenson and Jonathan Bailor #SANE

Mar 10, 2016

The Secret to Setting & Achieving #SANE Weight Loss Goals with Jonathan Bailor & April Perry #SANE

Mar 3, 2016

How to Setup an Empowering Weight Loss Roadmap with Jonathan Bailor & April Perry #SANE

Feb 25, 2016

The Trick To Eating #SANE at Restaurants & on Vacation with Jonathan Bailor & April Perry #SANE

Feb 21, 2016

Eat Fat Get Thin with Jonathan Bailor and Dr. Mark Hyman

Feb 18, 2016

Take Control of Emotional Eating with 3 Steps with Jonathan Bailor & April Perry #SANE

Feb 11, 2016

The 6 Greatest Gifts You Could Ever Give Kids with Jonathan Bailor & April Perry #SANE

Feb 4, 2016

6 Ways Schools Make Kids Fat with Jonathan Bailor & April Perry #SANE

Jan 28, 2016

How To Set and Reach Your Exercise Goals with Jonathan Bailor & April Perry #SANE

Jan 21, 2016

The Top 2 Tips for a Totally Toned Tummy with Jonathan Bailor & April Perry #SANE

Jan 14, 2016

How SANE Is: Soy, Stevia, Sweet Potatoes, Paleo, and More with Jonathan Bailor & April Perry #SANE

Jan 7, 2016

These Little Things Make a Lot of Difference With Your Weight with Jonathan Bailor & April Perry #SANE

Dec 24, 2015

5 Ways Hugs and Exercise Are More Similar Than You Think

Dec 17, 2015

The 4 Reasons You Are Not Losing Weight and How to Fix Them

Dec 10, 2015

40 Ways To Shame Yourself Into Shape, Wait, What?! with Jonathan Bailor & April Perry #SANE

Dec 3, 2015

How To Lose Weight Eating Fast Food with Jonathan Bailor & April Perry #SANE

Nov 26, 2015

7 Myths About Health You Can Easily Avoid with Jonathan Bailor & April Perry #SANE

Nov 19, 2015

3 Reasons You’re Not Crazy (and Everyone Else Is) with Jonathan Bailor & April Perry #SANE

Nov 12, 2015

How To Pick Between Healthy and Happy with Jonathan Bailor & April Perry #SANE

Nov 12, 2015

“For folks who are new to the program, the reason there are amazing people like April, or even me, this isn’t Jonathan Bailor’s magic diet program, as you know if you’ve followed this for any period of time.  I spent 15 years looking over 13 hundred studies, and I’m not a doctor.  I was a personal trainer 15 years ago.  I spent most of my professional life as an engineer at Microsoft.  What I did, what I was able to do because I’m a geek, is to look at unbiased, because I didn’t really have any public persona back in the day.  I didn’t need to defend any previous positions, just to say look we were presented with some dietary stuff in the ‘60s, a lot of stuff has changed since then. What are we doing?  At the end of the day it’s saying hey, what foods provide us with most of what’s essential for human health, and what food don’t?  When you eat more of the foods that provide you with what you need to thrive, and less of the foods that are addictive and toxic, you live better.  I mean, don’t take my word for it, you don’t need to take my word for it.” More in: How To Pick Between Healthy and Happy http://pages.sanesolution.com/how-to-pick-between-healthy-and-happy/ #SANE

Nov 12, 2015

“That’s why I’m so committed to SANE because it’s something I can maintain long-term.  To be able to say I’ve been SANE for a whole year and not ever had to take a break, or I’ll have to go on some cheat days, or go switch things up a bit because SANE is getting old and boring.  No, I’m learning new recipes, I’m learning new ways to make my smoothies, I’m learning new ways to help my family, it’s pretty amazing what’s happening.  Do I still have a long way to go, and am I still progressing?  Yeah, absolutely.  But it’s looking at the long-term and making that the way you run your life.  Then you can’t help but thrive, personally, professionally, in your physical development, your financial development, in every area of your life.  SANE starts to make a huge difference.” More in: How To Pick Between Healthy and Happy http://pages.sanesolution.com/how-to-pick-between-healthy-and-happy/ #SANE

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